Keep Wuyuan firmly in mind Keep away from the esophagus and return to and flow _'s prevention and health care

Keep Wuyuan firmly in mind Keep away from the esophagus and return to and flow _'s prevention and health care
Oesophageal backflow disease (GERO) of the stomach It mean stomach content thing last esophagus instead and initiate heartburn, suffused with by acid, chest aching symptom and ( Or) A kind of disease of complication. The oesophageal backflow disease of the stomach is comparatively seen clinically more, the course of disease is relatively long, easy to be repeated, so long as treat in time, treat regularly, can relieve symptom and cure and but must pay attention to the adjusting and taking the photograph of diet, correct the bad habits and customs.
Good habits and customs, take food at regular time and quantity, light diet, it is essential for far away from the oesophageal backflow disease of the stomaching.
First, reduce the taking food amount, it is satiated with food apt to lead to the fact the sphincter of oesophageal underpart is relaxed. Should chew carefully and swallow slowly while taking food, much meal of small quantity. Dinner should not especially be satiated with food; Unsuitable to take food in 4 hours before sleeping.
Second, drink few acid beverage, tobacco and wine,etc., so as not to cause the sphincter tension of oesophageal underpart to drop, especially the strong drink can make the esophagus wriggle the frequency shrinking drop.
Third, reduce the fat to take in, the fat can delay the stomach to empty, stimulate the gallbladder to shrink and secrete, reduce the oesophageal sphincter pressure, the cooking relies mainly on boiling, stewing, braising, it is fried that needn't be oily.
Fourth, increase protein to take in, stimulate gastrin to secrete, makes the oesophageal sphincter pressure increase. So can increase some proteins in the food appropriately, clear, etc such as the red meat, milk, soyfood, egg.
Five, diet should be little irritation, take little chocolate, the cooking use little fragrant hard material, such as hot pepper, curry, pepper powder, garlic, peppermint,etc.. Recommend the recipe: Breakfast: A bowl of jellied bean curd, milk of low lipoprotein, cake, congee.
Lunch: Yellow the intersection of bud and the intersection of dish and the intersection of mashed food and shredded meat, slip away dark sliced fish, 100 grams of rice. Pastry: The lotus seeds custard of red date, 1 slice of toast.
Dinner: The shelled shrimp steams the egg custard, cauliflower mushroom meat slices, the bean curd is stewed, boil half a piece of 100 grams of apple, a bowl of noodles in soup of dish.
Remind: A lot of people return to impractical stomach trouble and symptom, some may be heartburn, burn and keenly feel, this is all because the gastric acid flow to the esophagus instead, damage the manifestation of the gullet. So, the backflow which controls the gastric acid is to solve the key point of burn feeling, the oesophageal backflow of stomach can't be ignored.
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