Milk who is soya-bean milk best cosmetic beverage? Guidance of _'s nutrition

Milk who is soya-bean milk best cosmetic beverage? Guidance of _'s nutrition
Fresh soya-bean milk can be drunk four seasons, drink the soya-bean milk in autumn and winter, invigorate yin and moisturize, mediate the negative and positive; Drink the soya-bean milk in summer, disappear heat prevents heatstroke, promote salivation and quench one's thirst; Drink soya-bean milk winter, dispell the cold warm stomach, nourish and nourish. In fact, besides traditional yellow soya-bean milk, the soya-bean milk has a lot of some changes, red date, Matrimony vine, mung bean, lily,etc. can become batching of soya-bean milk. Everybody might as well start to try it in person, send family a cup of " unique " in cold winter ,And delicious and nutritive soya-bean milk
The soya-bean milk is enjoyed in America and Europe " The milk of plant " Good reputation,last plant albumen and phosphatide on human body is essential, also contain nutrient such as vitamin B1, vitamin B2, nicotinic acid, iron, calcium. So soya-bean milk raise, learn, recommend for prevent and cure high the intersection of lipoprotein and the intersection of blood and the intersection of disease, hypertension, arteriosclerosis,etc. and ideal food of disease by house while being state-run me too. As to the person or diabetic who can't drink the milk without tolerating because of lactose, do not include fresh soya-bean milk of lactose more ideal choice.
Fresh soya-bean milk can be drunk four seasons, drink the soya-bean milk in autumn and winter, invigorate yin and moisturize, mediate the negative and positive; Drink the soya-bean milk in summer, disappear heat prevents heatstroke, promote salivation and quench one's thirst; Drink soya-bean milk winter, dispell the cold warm stomach, nourish and nourish. In fact, besides traditional yellow soya-bean milk, the soya-bean milk has a lot of some changes, red date, Matrimony vine, mung bean, lily,etc. can become batching of soya-bean milk. Everybody might as well start to try it in person, send family a cup of " unique " in cold winter ,And delicious and nutritive soya-bean milk, make warm and show consideration for again.
Maintain the skin, after the intersection of sesame and dark soya-bean milk soak 10 peanut and 80 grams of black soya beans, and then type into thick liquid together with black sesame, boil. Sincere soya-bean milk this suitable for women, drink very, have crow send, raise, send, care skin beautiful face, nourish the intersection of liver and kidney, nourish blood coherent lactic function.
Press soya bean, black soya bean, green bean, pea, five kinds of beans of peanut kernel 3: 1: 1: 1: 1Proportion mix well,it is clean to soak after 6- 12 hour, boiling can drink pull an oar together with right amount of fresh water. This soya-bean milk contain rich amount of many kinds of nutrient components, drink and be able to reduce the human cholesterol content for a long time, have certain function of food therapy on hypertension, hyperlipemia, coronary heart disease, atherosclerosis, diabetes,etc., have, nourish the liver and the kidney, prevent old anticancer from, lower lipoprotein, lower candy, strengthen immunity function while being flat also, very suitable for the middle-aged and elderly people to drink.
The Matrimony vine soya-bean milk of red date soaks 45 grams of soya beans for 6- 12 hours, 15 grams enucleate red date cleaning, 10 grams of Matrimony vine to clean, add the soya-bean milk machine together, in addition the fresh water is boiled after hitting into the thick liquid. There is result of benefit angry and tranquilizing and invigorating the kidney, improving myocardium nutrition of tonifying deficiency, are suitable for the disease patient of cardiovascular vessel to drink.
The soya-bean milk of peanut is made of soya bean and peanut, have function of tonifying the blood and replenishing qi, invigorating yin and moistening the lung, suitable for the timid and thin and weak, just recovered from a dangerous illness people of body.
The effective component that the soya-bean milk includes can inhibit the absorption of carbohydrate and lipid while digested and assimilated, so can help to reduce weight. So, absorbing while having a dinner can reach the weight-reducing result most.
Choose in drink before the meal, collocate, it has to be satiated with food sense high to eat the material while being fine and then, can prevent the excessive diet.
The soybean and protein and soybean mix effective components such as the body of candy,etc., without being absorbed by the body, the weight-reducing result will be lowered. So, do not want one to drink soya-bean milk, but should drink slowly, let the body be absorbed.
Try hard to buy the steaming hot soya-bean milk, eat live. Young people and salary class for convenience group and mouthfeel, often buy cup holding or bagged products of the ice, this kind of soya-bean milk often prepared the not one who uses last day. The hotel owner of general soya-bean milk is not like the factory, have suitable refrigerating equipment and space (such as the freezer) ,Can store bulky liquid soya-bean milk, therefore in case rotten pharmaceutical come, keep apt rotten soya-bean milk. It is if you can't drink, ice on soya-bean milk not to want if really,should containers heat-resistings self-provided,it is package by oneself not to last accommodation, the ice is hidden in time.
Buy more famous goods, although can't totally guarantee all of trade companies conform with the regulation of food hygiene, but have a large circulation eventually, the products should be relatively fresh, the trade company relatively takes notice of the goodwill.
A cup of sweet soya-bean milk nearly includes 7 grams of proteins, compared with a cup of fresh milk, bad and very few, fat content is about 4 grams, equal to a cup of fresh milk of low lipoprotein, but the out-and-out plant fat.
What merits attention is, candy nearly 30 grams of a cup of sweet soya-bean milk. Many people have this experience, under the circumstance of eating other food, it is not hungry in one morning to drink a cup of fresh milk and can be maintained, but if drink a cup of sweet soya-bean milk, may obviously feel hungry in 1~2 hours, this is mainly that a high candy in soya-bean milk stimulates blood glucose to rise, having started internal insulin to secrete fast, then make blood glucose drop fast, therefore is hungry.
For afraid fatly, supporting the hungry person, or glycosuria disease with unstable blood glucose again, you had better practise drinking the clear soya-bean milk, or tried to add edulcorant of the less sugar, or changed to drink the salty soya-bean milk, or reduce the cane sugar to acceptable minimum quantity, is in the hope of reducing " insulinogenic effect " .

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