Soya-bean milk of milk Someone " calcium " Win and raise

Soya-bean milk of milk Someone " calcium " Win and raise
Summary:Consider amount of calcium content only absorbing, dried small shrimp calcium content far high much than milk then, every 100 grams are up to 991 milligrams, is equal to the nutritive value of the dried small shrimp and higher than the milk, should abandon the milk and eat the dried small shrimp? How much is eaten into and how much is absorbed, it is the key to the question. The milk can be rated as one of the best sources of natural calcium in the meal, lactose that it contains can promote the absorption of calcium, calcium and caseic combination among them, can improve the solubility of calcium, and the proportion of calcium and phosphorus is close to 1:1 in the milk, can promote human body's absorption of calcium even more.
P>Milk and which one of the soya-bean milk is good? Opinions vary, it is difficult to play the final conclusion. In fact, any food is not perfect, the most important thing is everybody's physique and demand have nothing in common with each other. However, " enrich the calcium " And the speech, compare these two kinds of food, it is easy to know which one suit oneself even more.P>" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is they that let husbands not do again " The soft egg "P>The editor recommends:10 kinds of best food forgottenP>The editor recommends:7 kinds that should be eaten after a meal help and digest the foodP>
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