The beef is listed in male health care of _ of eight major benefits of man's daily callisthenics diet

The beef is listed in male health care of _ of eight major benefits of man's daily callisthenics diet
Recent dispute rounds low carbon diet and replaces these two topics of chicken, fish and goes on with the beef in nutrition of callisthenics. The beef is honoured as increasing the most important part in muscle diet plan again. Arnold - Schwatzenegger and Frank - Columbus as it always goes, hear this one " The newest progress " When feel whether cannot help smiling,early to begin already to regard beefsteak as by meals main from the seventies in because they - -This is far earlier than the confirmation of the following experiences of the scientific experiment: If you want to produce effects best, there is one in the diet to beef two times at least five times a day.
The following is eight major benefits of listing the beef in the diet of daily callisthenics:
1.The beef is rich in the methyl amimoacetic acid
The methyl amimoacetic acid in the beef content is higher than any other food, this makes it very effective to increasing muscles, strengthening strength. On going on the first several second not training, methyl amimoacetic acid the intersection of muscle and source of fuel, it can be effective supplementary three phosphorus and the calcium counterpart's nutrient [overview ] phosphorus are one of the elements of more content in the human body, second only to calcium. Phosphorus and calcium is all important composition materials of skeleton teeth, among them calcium phosphorus ratio is about 2:1. Including the total amount of phosphorus in the normal adult's bone is about 600- 900 grams, are always take 80% including phosphorus quantity are combined and stored with calcium in skeleton and toothed, remaining 20% are distributed over soft tissue such as the nerve fiber, include 35-45 milligrams of phosphorus in every 100 ml of whole blood of human body. Human body's absorptance to phosphorus has easy calcium, so, will seldom present phosphorus deficiency disease. [Main physiological function of phosphorus ] 1. Skeleton and serious sour adenosine of tooth, thus make it can insist on long not to train.
2.The beef includes vitamin B6
Protein demand old, should increase Vitamin B6 large in the diet. The beef contains enough Vitamin B6, can help you to strengthen immunity, promote the metabolism and synthetic of protein, recovery of health after thus contribute to nervous to train.
3.The beef includes poisonous alkali of meat
The content of meat poisonous alkali and methyl amimoacetic acid is very low in chicken, fish, the beef but the content is very high. Poisonous alkali of meat is used mainly for supporting the metabolism of the fat, produce a chain amino acid, it is a kind of amino acid playing a important role in the fact that callisthenics athletes increase muscles.
4.The beef includes the mineral element that potassium can lower blood pressure
Potassium compares mineral lacked in most athlete diet. The level of potassium is low will inhibit the production of synthetic and growth hormone of protein, thus influence the growth of muscles. Rich in protein in the beef: 4 ounces of thin tenderloin can produce first-class protein of 22 grams.
5.The beef is a sour low fat source of inferior oil
The fat content is very low in the beef, but contain rich amount of and combine the inferior oil impractically, these potential antioxidant can oppose the organization that cause in sports such as the weight lifting,etc. to damage effectively. In addition, the inferior oil acid can also be regarded as antioxidant and kept the muscle.
6.The beef includes zinc
Zinc whether another help synthetic protein, promote the intersection of muscle and antioxidant of growth. Zinc and glutamate and Vitamin B6 act on together, can strengthen the immune system. Magnesium supports the synthetic, enhancement muscle strength of protein, the more important thing is that can raise the efficiency that insulin formates the supersession.
7.The beef includes the nutrient that the iron prevents nutritional anemia
The iron is essential mineral of hematopoiesis. What took shape and compared with the pitiably little iron content in the chicken, fish, turkey with is, rich in the iron in the beef.
8.The beef includes third amine acid
Third amine sour function is to rise from protein of the diet the sugar. If your uptake amount to the carbohydrate is insufficient, third amine acid can supply the energy that muscles need in order to relieve insufficiently, thus make you continue training. The the intersection of amino acid and most great advantage lie in it can liberate under not supplying energy this heavy load muscle out.
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