The soy milk of milk does not need than nutrition It is a good recipe to match rationally

The soy milk of milk does not need than nutrition It is a good recipe to match rationally
The milk is that our ordinary people are most the delicious nutriment of low price, it is one of a lot of people's ideal breakfast, drink the empty stomach that can on earth milk? With what food each to drink milk, soy milk to match best? Should different crowds choose milk and soy milk of different varieties? Recently, the staff reporter, on the most common question aptest to obscure too in the daily life, have interviewed local famous nutritionist and table delicacies expert.

Try hard to avoid absorbing nourishment singly
Whether the milk is the more drunk, the more nutrition supplement? Nutrition professor Jiang ZhuoQin of Zhongshan University tells reporters, propose according to China nutrition association, everybody drink 300 of milk every day, exceed, have no relations at all, for common people, nutrition is wasted to drink the dairy products a bit too much, because much nutriment can also be absorbed from other food, and absorb nutrition such as protein from the milk only, or may know the deposition causing lactose.
The editor recommends:The milk is a little cold, can drink in four seasonsBut food therapy of way to eat of seven kinds of health of the milkSeveral great nutrition mistaken ideas of milk


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