22 old and feeble time points of all one's life

22 old and feeble time points of all one's life
Determine women's fecundity at one, 8 years old. Secrete by hormone at this moment and level of progesterone will life in she exert an influence, so should avoid the violent sports activity, the diet must keep up with.
Two, women 10 years old sprout in adolescence. 40% of the skeletons take shape by the speed of dashing at this moment, it is essential to take in enough calcium. Much edible milk products, taking exercises more, avoid the fat.
Wisdom tooth development of three, 17 years old. Oral cavity disease appears, use mouthwash or light brine to gargle and diminish inflammation to ease pain, use paracetamol and aspirin if necessary.
Four, 25 years old skeleton development culminates. Take in enough calcium and vitamin D, generally speaking, drink a bottle of milk or yoghurt every day, and get sun in order to get vitamin D more.
Five, man 28 years old depilate at the beginning. The horizontal change of testosterone is the main reason that the hair follicle withers, pay attention to the absorption of protein at breakfast, how edible egg and red meat can delay the shinking of the hair follicle.
Six, 30 years old metabolism ability drops, begin to get fat. Take in 200 calories of heat fewer every day, can prevent the body from being out of shape.
Seven, the best childbearing age of women 34 years old. It can make mother and baby all healthier to bear at this moment, mother is more long-lived. Take folic acid and is beneficial to the mother and baby health every day.
Eight, 35 years old gray hair begins to appear. This maos of causing while being active while being chromatophorous while being black in the pocket, take B clan vitamin can delay production of gray hair, and have function of relieving the spiritual pressure.
Nine, 40 years old male fecundity drops. Whether mother is young, its miscarrying rate of baby becoming pregnant at this moment will all increase. Let the testis keep lower temperature, it is the key to raising sperm's survival rate. Take in vigor that the food enriched with zinc, selenium, vitamin C, Vitamin E can improve the sperm more.

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