Whether the skin is white, mainly depend on the black chromatophorous ability to formate melanin. Among the intersection of epidermis and at the basic level cell of people, distribute black and chromatophorous, the intersection of hydroxyphenylaminopropionic acid and that it contain can oxidize hydroxyphenylaminopropionic acid into many candies, pass through a series of supersession course again in the middle, can produce the melanin finally. What the melanin is turned into is much, the darker the skin is; On the contrary, then the more fair the skin is.
Exactly so-called " One hides three in vain uglily " ,The intersection of skin and pale tender and lovely woman, usually can get loving dearly and having pity for more, in charge of it prevail what the intersection of health and complexion, chocolate make up, still have one batch" It is the beauty to be white " Loyal to send robbing" White " ! The following Chinese medicine wonderful recipe introduced, have efficiency of caring skin, can direct against you to " white " Different needs,it is have tones angry come over exactly not to last you slowly.
1,Should eat little food which contain hydroxyphenylaminopropionic acid, such as potato, sweet potato,etc..
2,Eat more food which contains vitamin C, such as the wild jujube. Fresh date, tomato, citrus, fresh green leaves vegetables,etc..
3,The rich food containing Vitamin E is cabbage, cauliflower, sesame oil, sesame, sunflower seed, rape seed oil,etc..
Some of attention in the above-mentioned diet, MM can also pay more attention to some according to the following statement:
( 1) It is sunshine that need to pay attention to most.
We know the sunshine can make the skin darken, after going out, the skin will darken, no matter cloudy day or rainy day, outside (in the open) It will make the skin darken that time is long, or because there are ultraviolet rays in the sunshine. In cloudy day or rainy day, though the sunshine is gone to floor to block, the ultraviolet ray has section A (long wave) The damage of the line, should take the safeguard procedures while being out, such as wear the cap, prop up the umbrella, wear the sunglasses or scribble and apply sun-proof preparation etc.. In one day is the most fierce time of sunshine from 10 o'clock a.m. to 3 o'clock in the afternoon, try hard to avoid going out to get sun this period of time, even the cloudy day is or the same in rainy day. While there is sunshine, Shang Ke distinguishes the range of shining of ultraviolet ray, it is apt to avoid. At overcast day, can not find out there is ultraviolet ray that shines somewhere, make people neglect the main idea frequently. So should pay attention to avoiding operating the skin purple in the daytime.
( 2) The impact on skin of food is great, eat more vegetables fruits, especially the food high in vitamin C content turns white the skin and is beneficial to, such as the tomato, strawberry, filling monkey's peach,etc.. If often eat and include the food with many microelement, such as the shell, then the skin is apt to darken. So should be allocated on the choice of the diet according to the need.
( 3) Having a rest will have very great influence on the color of skin too with the sleep, do not have enough sleep for a long time, the orbit will darken, this is a fact known by everybody. Have a rest fine, have enough sleep, influence health, make skin blood flow slow down and blood vessel shrink and the intersection of blood and silt succeed spot, skin become getting greyish black. So, it is essential to pay attention to appropriate rest and sufficient sleep.
( 4) The impact on human body of mood is enormous, in high spirits, the immunologic function is improved greatly, do not get the factor to various in strong resisting ability. As feeling blue, sorrow, the immunological function of the health is reduced when being grieved, it is very bad to resist the ability of different unfavourable factors, apt various diseases take place, various functions such as the metabolism of skin, blood circulation are reduced, the skin changes greyish black, dries, wrinkles to increase, present the old and feeble sign. So, it is extremely important to keep happy mood, optimistic mood. There is good health and fitness, are not afraid of not having good skin; Only good health and fitness, there could be beautiful the real one.
To pale complexion: Peanut date porridge of honeyed juice
The principle of maintaining the skin: Red date invigorate vital energy, peanut clothing enrich the blood, peanut meat moist, honey invigorate vital energy, come into force, enable, have rosy cheeks synthetically.
Method: Put into pan, water steep with warm water red date and peanut kernel, small fire boil, get familiar and soft, and then add honey to eat.
Black and dim to the face: The Chinese cabbage with chestnuts is stewed
The principle of maintaining the skin: The black dim reason of the face is that the kidney is low, the overcast liquid suffers the loss, and the chestnut invigorates the spleen and invigorates the kidney, the Chinese cabbage is mended overcastly and moisturized, it makes complexion pale and bright to come into force synthetically.
Method: Go shell raw chestnut, cut, in half, cook over a slow fire to being very ripe in right amount with duck soup, put the Chinese cabbage into one more 200 grams, a little salt, gourmet powders.
To the skin is coarse: The bamboo shoot burns the sea cucumber to stew
The principle of maintaining the skin: Usually the reason why the skin is coarse is that the overcast blood is insufficient, there is dry fire inside, and the sea cucumber invigorates yin and nourishes blood, the bamboo shoot is clear and hot inside. It makes the skin fine and smooth and smooth to come into force synthetically.
Method: Cut the sea cucumber rectangularly, take place the bamboo shoot to slice and enter the pan with fresh bamboo shoot or ink together, is cooked over a slow fire and familiar with with the red meat, add the salt, gourmet powder, candy, eat after drinking. Make page one, what food can make the skin darken?
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