Happy life of good habit achievement of every little bit

Happy life of good habit achievement of every little bit
Brief content:Some things should be arranged ahead of time, such as building up body, keeping in good health and arranging the poison naturally - -Fortunately one year just began!
Take, make meditation 5 minutes, spend one minute drinking a cup of green tea, and then spend one minute doing " small matter before sleeping " Good habit have by birth, afford to persevere, you will benefit from all one's life.
Equilibrate for 4 minutes and take a towel when being anxious and fretful, twist after soaking in the frozen water, enclose for 10 minutes on the neck. The ice-cold temperature impels the blood vessel to shrink and make to lead to blood of the head to circulate and slow down, thus dispel your agitated mood.
Take off shoes and socks for not all right 5 minutes in spreading the fibrous carpet of fabrics or floor in 5 minutes, point will receive the fabric fiber of the carpet or stimulus on the ground, release calm hormone at the bottom of foot, dispel the pressure.
While blocking up in one minute, the longer the time to wait for is, the more impatient, the angrier. The best countermeasure: Each time breathing out angry, pinch your buttock muscles hard; But loose it while inhaling, your anger is thereupon breathed out.
It use massage two 10 second such as top such as centre such as glabella on middle finger 10 second,can attention of traffic on hinder you from satisfying the need nerves tense of yous quiet, thus guarantee you go with the stable mood, and reach the destination safely.
Write down the thing that you will do tomorrow one by one before going to bed in 53 seconds. In this way, your subconsciousness will process and give the fresh insight to you to this all night, help you to finish the work of a new one day better, faster.
When you make a speech, tell a story, give a report or lecture, the gesture that should be multi-purpose in 2 minutes. Not only strengthen the appeal of speaking but also contribute to strengthening the memory strength of the thing that you will tell, make you more apt to explain the thought.
Participate in the important meeting or set about finishing unhappy personages in 2 minutes, you should saunter for 2 minutes in advance. The body makes hormone of pressure reduce naturally through taking exercises, stimulate and release hormone of endorphin. Contribute to energy multiplication and improvement attention.
Adopt the standing position in one minute, two hands stand akimbo, curve a leg backward, stand for one minute with another foot. Because the brain must be dealt with from sense organ to feeling that the nerve center transmits in a large amount immediately, in this way, can let the brain divert one's attention, thus dispel the trouble.
Want to let mood be stable at once in 25 seconds, take the suction and eat a cup of yoghurt! Yoghurt, pudding and ice cream oil and candy included in butterfat state can impel the human brain to release endorphin, make your mood stable immediately and produce the happy mood.

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