One hides one hundred in vain uglily Make you so pale that 50 -year-old 5 food _ get

One hides one hundred in vain uglily Make you so pale that 50 -year-old 5 food _ get
The nutritionist introduces, more common sensitization food is mainly lemon, tangerine, coriander, celery, carrot,etc.. Contain the sensitization material in the food, after shining by the ultraviolet ray, the skin is apt to precipitate etc. irritation, inflammation, pigment.
Certainly, the food has its characterized nutrient components, this does not require you to totally give up eating them, try not to eat and prevent the spot from taking shape before so long as does not excessively eat or go out.
And field snail, shepherd's purse, rape, spinach, lettuce, fig, coriander, celery, fragrant-flowered garlic, ormosia,etc., if amount relatively large, meet sunshine continuously, can form black spot too.
Suck the fruit of vitamin C
Can be said eternal caring skin masterpieces in vitamin C. For example guava, strange fruit, strawberry, holy girl fruit,etc. are rich in vitamin C.
Second, the soyfood
It is a kind of plant estrogen that different yellow ketone in the soybean is plain, can replace the function of some women's hormone, help confront with each other, wear out, and it have anti-oxidant ability too, it is women that keep the intersection of gloss and delicate the intersection of skin and indispensable the intersection of first and food.
Third, the nuts
The vegetable oil is rich in the Vitamin E mostly, help is anti-oxidant and dispels free radical which injure skin cells. The food with rich Vitamin E also includes wheat plumule and all kinds of nuts.
Fourth, the cereal
Always talk about ldquo; The more thickly rdquo eat, the skin is the thinner; ,The whole cereal contain a large amount of thiamine groups and E, help the skin to strengthen resistance and restore the important nutrient of ability.
The fifth, drink tea every day
Contain much phenol of tea in tea, it is a kind of strong antioxidant, study and point out, it is even higher than the anti-oxidant ability of traditional vitamin A, vitamin C, Vitamin E.

|