One nourish the stomach porridge + the intersection of breakfast and three the intersection of taboo and the intersection of _ and the intersection of nutrition and guidance

One nourish the stomach porridge + the intersection of breakfast and three the intersection of taboo and the intersection of _ and the intersection of nutrition and guidance
Breakfast is three taboos
1,Avoid drinking a large number of ice-cold beverages
Temperature difference can irritate the gastrointestinal tract strongly while being too loud, cause sudden contracture.
2,Avoid eating bananas on an empty stomach
Besides containing helping potassium sleeping, contain a large number of magnesium element, if eat on an empty stomach in the banana, will make the magnesium content in the blood raise suddenly, and magnesium influences one of the sensitive elements of the heart function.
3,Avoid eating pineapples on an empty stomach
Contain the strong enzyme in the pineapple, eating on an empty stomach will injure the stomach, its nutrient component must finish after a meal to be absorbed better.
Know the taboo of the diet in early morning, should take action at once, look for a suitable scheme of nourishing the stomach, recommend several style here, for everybody to choose:
Nourish the stomach porridge morning and evening
Material: Round-grained nonglutinous rice is 50 grams, 10 big dates, lotus seeds are 20 grams.
Method:
1,Lotus seeds steep soft going core with warm water, it is clean for round-grained nonglutinous rice to wash, the big date is cleaned.
2,The three, with entering in the pan, add appropriate amount of fresh water, after the very hot oven is boiled, the slow fire is boiled and boiled into porridge.
3,Flavour according to the personal taste, eat in morning and evening.
Efficiency:
Nourish the stomach and invigorate the spleen, can prevent and cure iron deficiency anemia.
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