A cup of soya-bean milk is not hungry in two hours

A cup of soya-bean milk is not hungry in two hours
Summary: Propose in the laboratory: The energy of soya-bean milk of soybean and the five cereals soya-bean milk is lower, it is only equivalent to 1/3 of the milk of equal weight, not only can have enough to eat can control the absorption of total energy but also, it is a kind of ideal taking the place of the meal drink. Suitable drink every day one cup in consumption ' 250 ml) To a big bowl ' 500 ml) . It could reach nutrition balancedly to remember matching right amount of vegetables, fruit, meat,etc. at the same time. Experiment purpose: Make soya-bean milk by oneself, drink the soya-bean milk and already become the new fashion of health at home. The soya bean soya-bean milk not only traditional, " soya-bean milk of the five cereals " of all shapes and colors has appeared now . This laboratory determines the soybean soya-bean milk that the home soya-bean milk mechanism does and full belly sense index of soya-bean milk of the five cereals.
Experiment method: Use yellow soybean as raw materials, regard several kinds of valley beans foods as the adjuvants, use nine common open soya-bean milk machine of business, according to recommending the method to make soya-bean milk and the five cereals soya-bean milk of soybean ' The intersection of oat and soya-bean milk, the intersection of black soya bean and the intersection of rice and soya-bean milk, five the intersection of color and 3 of soya-bean milk) ,Energy of soya-bean milk control in each 90. Regard water of glucose and milk as contrast, choose 12 healthy volunteers how to carry on the full belly sense experiment.
Experimental result: In experiment, the volunteer expresses oneself after drinking the soya-bean milk " the stomach is very full " ,And it is hungry to experience within relatively long time. Within two hours of the experiment, the function that the soya-bean milk maintains the full sense is very ideal. Calculate according to the scientific method, in order to wait for full belly sense index of water of glucose of energy to be 100, then compared with it, the full belly sense indexes of several kinds of food reach respectively: Soybean soya-bean milk 150.3, oat soya-bean milk 207.3, black soya bean rice soya-bean milk 194.1, five color soya-bean milk 179.4, and what we know very well is milk of very good full belly result, its full belly sense index is 180.3. This result shows, as the liquid food, the soya-bean milk can reach like milk, even better full belly result. Drink the soya-bean milk while or have dinner before the meal, contribute to reducing the intaking amount of other food in this meal, this means controlling the absorption of total energy in one day.
Propose in the laboratory: The energy of soya-bean milk of soybean and the five cereals soya-bean milk is lower, it is only equivalent to 1/3 of the milk of equal weight, not only can have enough to eat can control the absorption of total energy but also, it is a kind of ideal taking the place of the meal drink. Suitable drink every day one cup in consumption ' 250 ml) To a big bowl ' 500 ml) . It could reach nutrition balancedly to remember matching right amount of vegetables, fruit, meat,etc. at the same time.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
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