Accumulate the health little by little

Accumulate the health little by little
A lot of natural treatment make, stand up very convenient, balanced diet, adjust, breathe, evacuate meditation It is favorable to the healthy good habit that you only need to accumulate those bits, become a persevering person who is ambitious or tenacious of purpose, will find, dripping the hydroenergy becomes the river, the small scheme has a great repayment too!


The cold washes the nose

While washing the face every morning, remember to inlet the cold water into the nasal cavity gently to wash by the way. Great repayment: Kill two birds with one stone - -Have stimulate the nasal cavity as well as swept the hygiene. The nasal cavity passes a white silk of such every day, has got used to the low temperature gradually, cold air invades, just face the fearful with no fears, will not catch a cold easily.


Xian gargles the room and hangs a landscape painting

In wash, gargle room, lift place that eyes can see, hang up a pleasing landscape painting, imagine oneself just inside of that picture first before brushing teeth every day. Great repayment: Perhaps you are standing on the mountaintop where white cloud curls up overlooking downwards, perhaps you drink coffee in a fashionable open-air coffee house in the central seats that directly face the stage, there is a handsome opposite sex at one's side. Let several minute such as meditation such as oneself, internal the intersection of pressure and competence of hormone can drop a lot immediately.


Recite the speech of calling the roll

It can be to the famous saying epigram which you produced the positive and strong sympathetic response to ferment one sentence in the head. Set out before going to work every day, return this sentence for 5 minutes in the head. Great repayment: This will make your mind more positive upwards, put into work with better enthusiasm.


Breathe sports while blocking up

While blocking up, don't do nothing but complain about the terrible state of the traffic, come to breathe and relax. Centralized the intersection of the pubic region and the intersection of underbelly and position, make 4: 7: 8 breathes the law. Exhale first, and then inhale with the nose, silent several 4 times, hold one's breath 7 times, and then exhale with the mouth, take out of " make a din " , silent several 8 times. Great repayment: So long as you often insist on snatching a moment of leisure for a moment and doing such breath sports, the soul that will find you impetuous is calm, if your insomnia, affirm symptom of insomnia will be improved.


Temper the skin of pelvis while taking the car

If you go to work by bus, when others read the newspaper, don't miss the chance to do pelvis skin sports. The movements that will shrink are absorbed on the vagina, urethra, will draw back a frequency put repeating one continuously. Don't worry, no one will be perceived definitely in your move. Great repayment: The more easy to explain your vagina the pelvis is, the tighter the pelvis is, insist on doing such a sport for 5 minutes every day, vaginal muscles will present the comparatively tight state, can also prevent senile urinary incontinence at the same time.


Climb the stair

Don't crowd in the narrow lift that feels suffocated, climb the stair! Great repayment: Climb the stair for one minute each time, you will consume heat of 6 calories, even if you only live on the 4th floor, can consume heat of 120 calories at least even in one week, it is 5520 calories in one year, you can be little and long in one year

1 kilogram
Fat.


Comb one's hair

When getting to the office, after deeplying breathe, exert oneself to comb the hair in head circulation along the direction of the hair with finger tips. Great repayment: Comb the tense sense that the scalp can drive your head out, let the head have sober senses, devote oneself to work better.


Bathe in the sunshine

If is sunny outside the office, snatch a moment of leisure and go out of the office to bath in the sunshine for 15 minutes. Great repayment: Ultraviolet ray not only very fine the intersection of disinfection and tool, can also strengthen you to to absorb calcium, vitamin D that you need will be got easily too.


Wipe some peppermint lotion hard

If can't doze off, wipe some peppermint lotion or chew the chewing gum at work-break of noon. Great repayment: Peppermint taste of lotion can let you resume spirit to be angry and comfortable, it smells to be odd second more upper, the stimulus that the nose will experience the sense of smell is transmitted to the brain, will inspire immediately in your spirit. Chew chewing gum, have same function too, the sense of smell and sense of taste can experience amazingly, transmit this to the brain, likewise can bring excited function to you.


Towering both shoulders

Remember exerting oneself the towering both shoulders, try hard to press close to the ears, clamp the arms a period of time later in work, then relax, this movement can repeat 10 times. Great repayment: Through enable neck, carry and have an effect, stimulate the blood circulation to get the result of relaxing the nape, in case that you drop the trouble having pains in the loins and back.


Eat bananas

Quench a stream of brains of snacks chips in your bag into the dustbin, change bananas. Great repayment: In the one day such as you in being most weak, there is no harm in, take the intersection of root and the intersection of banana and supplementary some energy will it be three four o'clock afternoon. Vitamin B6 can help the human body to produce these nerve transmission materials inspiring enthusiasm of dopamine, straight Epinephrine, and the banana is exactly the best source of vitamin B6. Eating such snacks of chips not only make you weakers, but also let you take in 155 calories of heat more at least every day, equivalent to
11 grams
Fat.


Do and brush the skin while watching TV

Do and brush the skin, use the bristle brush or a Retinervus Luffae Fructus done while watching TV, grit on the leg, on hand gently, can brush to the epidermis pink. Great repayment: Through the skin of massage, make the old cover of top layer loss, accelerate the blood circulation, stimulate your nerve, active your thinking.


Antibacterial with the lemon

Mix and pat some lemons after five on the face will be to ten minutes with a little salt, then wash off. Great repayment: Having rushed about outside for one day, having dipped in many bacteria, and the lemon shrinks function and antibacterial function, it is fairly good cleanser, it contains abundant vitamin B3, contributes to preventing the bacterium from growing, and there is very good treatment function on analeptic.


Maintain eyes

While washing the face, by the way hold the warm water with the palm, splash on the closed eyes gently, do for 20 times; Then repeat the above-mentioned methods 20 times with the cold water. Great repayment: If you sit by computer whole day, eyes will certainly very tired, there is no harm in, so as, improve the intersection of eye and cycle of you.


Drink drinking simply

Drink drinking simply, why not show appreciation for the wine? Great repayment: Contain cardiotonic in the wine, can prevent heart disease effectively.


Keep away from and have pains in the loins and back

Came back home in the evening, had pains in the loins and back not all rightly, filled water with with a paper cup quickly, congeal into the ice in the refrigerator, and then cut about 3- 4 inches along the port of the cup, polish in sore spot for 10 minutes back and forth. Great repayment: Can let your pain swelling fail and dispel.


Watch TV and sleep more little

Shut the TV, sleep in an earlier than the time of your habit hour! Great repayment: More sleeps will make you get more healthy immunity, prevent influenza and is similar to the troublesome nerve disease.


Clean tooth

Insist on clearing up teeth with the tooth thread before sleeping every night. Great repayment: So can make the probability that you suffer from the gingivae disease reduce by 85%.


Take a shower before sleeping

Wash the hot cold water and replace the bath before sleeping, each shower is maintained for about 30 seconds, it is the cold water for the last time. Great repayment: So can make you tighten nerve of one day lax, let you to be unlikely to toss about in bed evening.


Have a rest for several minutes after the bath

Break paring the raw potato peeling after the bath, wrap up with the clean sand cloth, apply on eyes, it is flat that put both legs, have a rest for 15 minutes. Great repayment: Can dispel edema of eyes and black orbit.


Stretch a lazy waist before sleeping

Stretch a lazy waist before sleeping. Great repayment: A slow, comfortable person having a rest to going to bed soon of lazy waist is best, because it is fluffy, can help you to relax the nervous nerve.


Take a walk on vacation

Take a walk on woods weekend or vacation, come together below the navel forefinger, middle finger, the third finger, breathe deeply, push the stomach gently at the same time, this is resuming primordial qi, main area that makes people excited, this movement can repeat 15 times. Great repayment: In recent years, a lot of countries in the world make use of characterized anion in the forest to regulate body function, treat disease. Forest one the intersection of oxygen and processing factory, each forest can absorb ton of carbon dioxides, produce 0. 37 tons of oxygen. The forest is a natural dust catcher even more, it has good absorption and filtration function on dust, dust, very beneficial to treating breathing problems such as pharyngitis, pneumonia, bronchitis,etc..


Fish

Contemplate for quite a while and does not know what is done on weekend, leave a suggestion on you, fish! Great repayment: It is an item of interesting outdoor sports to fish, not merely let you consume 100- 200 calories of heat in an hour, still can let the fish become the best nutriment of your healthy diet, is less than the red meat even if it is its fat quantity of fish rich in fat.


Plant the order by oneself

Habit that should train oneself to be planted willfully. Great repayment: The vegetables planted by oneself include the carrot, tomato, green pepper, hot red pepper, buy material benefit than in the shop, and horticulture works for an hour and can help you to consume 150- 250 calories of heat.


See the sunrise

If possible, would see the sunrise on the seashore or mountaintop in holidays. Great repayment: Perhaps work and the marriage is all slacked off to some extent by you, there is no harm in seeing the sunrise, seeing and gushing the morning sun wanting to appear as you, you will have one kind to regain feeling of new life, just have fresh vigor.
One o'clock One drop Accumulation Health
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