January: Raise the winter protection of kidney

January: Raise the winter protection of kidney
Climate characteristic: Include for two solar terms in Slight Cold and Great Cold in January, it is the coldest season in one year. Great Cold, Slight Cold shows the cold intensitying, from understanding literally, it is great and cold on Slight Cold, but until meteorological phenomena record, than loud and cold Slight Cold.
Chinese medicine thinks, it is the main air in winter to be cold, it is cold of course, apt wounded human yang, it is mainly accepted and guided sluggishly that cold.
The principle of keeping in good health: Raise overcast in autumn and winter ' " pass in Huang Ti ") .
The key of keeping in good health: Raise the winter protection of kidney.
Pay attention to tempering, cold-proof: Such as taking a walk, jogging etc., should pay attention to cold-proofly in order to prevent the occurrence of breathing problem at the same time.
The diet should be nourished: Have three nine-day periods after the winter solstice to mend for one winter among the people, there is no proverb of illness in the coming year. People are here through the consumption in spring, summer, nearly one year of autumn, negative and positive qi and blood of the internal organs will be simply declined to some extent, nourish and can supplement the body fluid of qi and blood in time rationally, resist the severe cold to attack, can also make the coming year catch few diseases, achieve the health care purpose to get twice the result with half the effort.
The diet should be avoided: Eat more mutton, dog's meat, chicken, turtle, walnut-meat, big date, longan meat, Chinese yam, lotus seeds, lily, chestnut,etc.. The above-mentioned food enrich the spleen and stomach, warm kidney male genital, invigorate the spleen, reduce phlegm, relieve cough and enrich the efficiency of the lung. Natural physique partial and hot and real apt personage that get angry should pay attention to, mend, it eats to be kind little slowly simply. Avoid all cold and cool things, such as ice cream, raw and cold food.
Recommend the food therapy: Matrimony vine mutton ginseng and astragali casserole of Chinese angelica
The materials: 15 grams of Chinese angelica, 10 grams of longans, 15 grams of Matrimony vine, 500 grams of mutton.
Make the law: Strip, slice mutton,as ginger boil by boiled water slightly,it drain for to float to water,let's add every medicine, at soup, stew well through water, drink the soup and eat the meat.
Function: Warm-heat evil of mutton, includes protein, fat, candy, calcium, phosphorus, iron, vitamin (A, B) Wait, mend the overcast strengthening Yang, function of benefit qi and blood of tonifying deficiency and working. The longan tonifies the spleen of heart, the bad smell that the mutton have a strong smell that can go. Chinese angelica enriches the blood, nourishes blood, blood circulation promoting silt. The Matrimony vine mutton ginseng and astragali casserole of Chinese angelica can be mended overcastly and strengthened Yang, tonify the spleen of heart.
Raise the kidney
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