Keep in good health in four seasons in one day

Keep in good health in four seasons in one day
Summary:In one year, yang has a growing, long, change course accepted, hidden, it is even the same every day when we stayed, should follow the growth change of yang, change organism activity in order to comply with the nature in right time. If got up in the spring morning from morning, after long winter just as overflowing, the spring when yang begins to grow, it is the same that the main point of keeping in good health should keep in good health as spring too. First, take exercises frequently, have a rest and look like the hibernation that the human body passes winter in one night, yang begins to grow, the organism needs the movement to increase vigor.
The past dynasties experts in health preserving all emphasize, people's life law must comply with the change in four seasons, so as not to initiate disease. In one year, yang has a growing, long, change course accepted, hidden, it is even the same every day when we stayed, should follow the growth change of yang, change organism activity in order to comply with the nature in right time.
If got up in the spring morning from morning, after long winter just as overflowing, the spring when yang begins to grow, it is the same that the main point of keeping in good health should keep in good health as spring too. First, take exercises frequently, have a rest and look like the hibernation that the human body passes winter in one night, yang begins to grow, the organism needs the movement to increase vigor. Second, establish the yang function with spring correspondingly, the human body passes the consumption of one winter, the male genital is low, it is difficult to resist the chill, so there is " seal in spring " Statement,in not reflecting at one day,it is doing exercises should pay attention to not keeping hot from morning, otherwise getting more apt to experience by chill.
Like the working time in daytime of summer in the daytime, in summer as sufficient as yang, people's organism is in the excitement state, it's time to be full of vigor to put into work. And it pass noon, male genital arrogant to rotate decline, extremely, so after lunch, the human body will feel sleepy, friends conditional,should half an hour noon recess about,it is job savings more energy of afternoon.
In dusk if the sun sets in autumn, the temperature begins to drop, it is cold and killing just as autumn, yang from " It is long " Transfer to " accept " ,We should finish up the work in daytime, adjust spirit, think calmly like autumn, think about whether behavior for this day is proper, in order to let oneself progress even more. The body begins to enter the relaxed state too, if work overtime for nightfall at this moment, it is unfavorable to the health.
Like after nightfall of winter, yang is from " accepts " at night Rotate and " hide " ,Should have a rest earlier, make the body and mind recuperated. Modern's night life is abundant, often stay up, this one that is contrary to natural law. Night have more than needed in the period in free time most in one day, should build out a relaxed, happy atmosphere. Dinner unsuitable to take too sumptuous, should try hard, reduce greasy food, coarse food grain instead beneficial to look after health yang, get up and " hide " Result.
There is communicating with the health care of each period of one day in the health care throughout the year, the total principle is to comply with the weather, the harmony between man and nature.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:White collar's tired body and mind Four major rules of freeing
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