How do 60 tons of food eat the guidance of rational _'s nutrition in all one's life

How do 60 tons of food eat the guidance of rational _'s nutrition in all one's life
Someone has made and calculated, it is probably 60 tons that the takes the food entered in all one's life, but everybody's way to eat is different. Some, food is more every day, some, there is a little fewer food every day; What some people ate is mixed a little, some of unitarity which some people eat; Some people like eating the natural food, some people like eating and processing the food with high intensity Not long ago, on the bodyguard of Beijing cool Yue long-drawn-out Tang square, Wang Xu's peak was proposed on young nutritionist's health forum: "Belong to 60 food of us, how on earth wipe out reasonable. "
Every meal wants right amount of while taking food
Someone jokes, the food which one can eat in all one's life, it is a fixed number, it is 60 tons. If the intersection of you and each very full food, every day large than what someone else wipe out, then mean you can eat up these 60 tons of food earlier than others, the earlier the ones that were certainly eaten up are, the earlier what the life finished is. If you can control the appetite every day, eat seven or eight points fully, then, you will eat more even decades for a few years more than ordinary people Some meanings of talking in professional jargon that this seems, but aftertaste carefully, some reasons.
China is folk to have " few and very popular, it is wounded to eat more " , " too too hungry to eat immoderately, thirsty to carouse " , " the food injure more stomaches, the wine injure more bodies " , " the good meal is not full, do not run after a meal " , " the diet has one expensively, temper and have expensively frequently " , " want in good health, it is not don't too full to have a meal " , " it is apt to fall ill to eat and drink immoderately, would rather ensure safety at regular time and quantity " Proverb.
Excessively take food for a long time, it is serious to endanger the health
It is apt to cause the fat for a long time excessive diet to excessively eat for a long time, especially eat food with rich heat such as plenty of meat and fish too much, will enable energy surplus taken in, accumulate over a long period, cause the fat. And the fat has already been considered to be the hotbed of most supersession diseases. Such as when every body increased 500 grams of surplus fat more, the fat began to deposit in the blood vessel.
It is apt to aggravate coronary heart disease to excessively eat for a long time when we take in too much food, it is digested that the fatty food among them is especially difficult, this aggravates the heart burden greatly, make the intersection of belly and bloated air, rise through the intersection of skin and position, normal shrink and relaxation to limit heart; Even bring out angina pectoris, myocardial infarction, and then jeopardize the life.
Person who eat excessively for a long time apt to suffer from the intersection of cerebrovascular diseases and various in style the intersection of brain and vascular disease, mostly with have something to do with. Nowadays, cerebrovascular diseases have already become and endangered one of the human health and life.
It is excessively easy to eat to accelerate old and feeble relevant scholars' still verifying, being too full will let a material which is named the fibrous bud cell growth factor in human brain be increased sharply for a long time, and this kind of material is verified it is the arch-criminal who impels arteriosclerosis of brain, it is closely related with that arteriosclerosis of brain is dull-witted with the old age.
Excessively eating for a long time may also increase a lot of scientific research institutions of America and Europe of risk which suffers from cancer and pass the finding, organism immune deterioration of different cancers to inspire factor, have, make the intersection of immunological function and weak or possibility that fail too early of human body while being long-term.
The meal forms variously
Food of these 60 tons, we hope on the composition, the more kinds are, the better kinds are, food is mixed better and better. Suppose the vegetables that one family eats every day are basically fourth kind: Green pepper, potato, Chinese cabbage, cucumber, like this, like this every month, if we find one day that there is " gather cyanogen amine four times " in the cucumber everyday ,Then the risk that this family faces will be very great.
And another family, the vegetables eaten not only there is more kind,but also are often changed yet, eat green pepper, potato, cucumber, Chinese cabbage today, will eat the garlic bolt, rape, broccoli, tomato, French gourd, fresh kidney beans, mushroom, wild rice stem,etc. of the day after tomorrow tomorrow, come down like this, even if the harmful thing of detection in a certain vegetables, but the danger that this family receives is much smaller than to go to a family.
So food diversification, meal changeable to take, will dilute, shed greatly the possible risk. A famous saying that this reason can be compared to and manage money matters in the field: Don't put all the egg in a basket.
The diet is various, nutrition could be balanced
It must take in various nutrient, protein, fat, carbohydrate, vitamin, mineral, meal fiber and water sufficiently to guarantee the health of the human body, which one is lacked to won't do. We can use " The wooden barrel theory " To describe the health, the wooden barrel is represented the planks of different nutrient are completed, the more water held in the wooden barrel is, represent the human body is the healthier. The shortage of any kind of nutrient, the shortage of any plank, will all cause the healthy loss. Only each kind of nutrient is supplemented in right amount, avoid " short board " Appearance,it is to could guarantee organism health, and it is due to for diversification of diet in this.
Know that there is not the nutrient component of any kind or a kind of food in the world, can totally accord with all demands for nutrition of the human body. Particular about food, partial to a limited variety of food may cause " Supplementary and single" ,And the supplementary and single consequence is that the nutrition is out-of-balance, cause some hypernutrition, other alimentary deficiency.
The diet is various, the nutrient is complementary, can improve and absorb the utilization ratio
The diversification of the food can also make the nutritive value play a complementary role. And the mutual matching through various food, protein in various food learns from other's strong points to offset one's weaknesses each other, can be closer to the human body to need more, improve and absorb the utilization ratio, increases its nutritive value, namely the complementary function of protein. We often mix and eat many kinds of food too in actual life, this not merely can adjust the mouthfeel, still accord with the principle with scientific nutrition very much.
For example: Protein in the corn, flour, millet, rice lacks 2,6-diaminocaproic acid, but methionine is relatively high, and protein in the soybean is on the contrary. When soybean, corn, millet are eaten alone, the biological price of its protein is 64, 60, 57 respectively, but look on as the three press 52%: 23%: When 25% of the proportions are mixed and eaten, its biological price of protein can be raised to 73, equal to protein in the pork (the albumen biological price 74 of pork) . It is obvious, the diversified utilization ratios of improvement protein greatly of diet.
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