A set of stomaches are held protects the _ prevention and health care of the stomach health

A set of stomaches are held, protects the _ prevention and health care of the stomach health
I suffer from chronic gastroenteritis, often break out. The friend teaches me a set of stomach setting-up exercises, and the one that inform insists on doing exercises there must be strange results. Will come down in about three years, I do exercises persevering, time is not defeated by great pain people as expected, gastrointestinal has not been sent nowadays, even cold seldom dyes the body at ordinary times.
The stomach is held and done uncomplicatedly, and can practise everywhere, movements are as follows:
Prepare: The end stands, it is the same as the shoulder width that two legs are separated, the arms are flagging naturally. At the beginning: Under the belly of flat end of left hand, the palm is upwards, with inhaling slowly, hands rise along the chest centre line of belly slowly, to cross the top of the head, hands begin to turn over the palm, rotate to the left side slowly, and begin to exhale and totally stretch the palm downwards left to the arm, and continue dropping to the flagging place naturally slowly. Then change the right hand, movements are the same as left hand, do for 32 times together.
Guide: Movements, with breathing with acting at the beginning similarly, the flat end of dual tactics, the figer tip is relative, rise slowly from the belly at the same time, to carry and divide to both sides, drop to naturally the flagging place, do for 16 times repeatedly.
Wash the fist: Preparing the posture begins movements together. At the beginning: Half squat, two the intersection of fist and eyes put on the intersection of chest and centre relatively, right fist wash while being flat to just in the front suddenly, the original place of going back of fist, and then wash the left fist after washing. Two fists are handed in and printed for 16 times.
Transfer to the waist: Both hands stand akimbo, two legs are separated, veer the waist 4 times, transfer the waist to 4 times counterclockwise.
Rub the belly: Both legs stand upright separately, both hands flat for palm to fold, seal at the intersection of navel and, rub clockwise first, rub counterclockwise, rub for 8 times respectively.
Five is beaten: Both legs stand upright separately, both hands beat the angle on the chest left and right sides alternatively, 8 is second-class respectively; It is 8 times respectively to beat the shoulder alternatively; Both hands carry and beat the back at the same time with the fist, is had but counted unlimitedly next time; Then beat to two thigh, two shank down along buttock, answer the buttock beat down and then, repeat for 4 times.
Bend over: Both legs stand upright separately, bend over forward, pair strokes left tiptoe twice, twice of right tiptoe, then straight waist, do for 4 times repeatedly.
See behind putting up the arm: Both legs stand upright separately, hide behind, put up and watch right heel later left at the right arm at the same time left arm; Then hide behind the right arm, put up on the left arm, right turns round to see the left foot is followed, repeat 8 times.
Breathe and adjust guiding: Both legs come together and stand upright, the foot is the Eight Character, one pair of palms is upwards, under the open and flat belly, the figer tip is relative, upgo to inhale along the chest centre line of belly, turn over the palm to exhale downwards, repeat for 8 times to neck department.
Notes: First, every high moral principle can make the beat, several and 1234 by oneself Second, every high moral principle demands to breathe regularly, movements should be soft slowly; Third, had better do exercises in the quiet place, dispel the external world to interfere with; Fourth, in an hour before and after the meal, it is unsuitable to do exercises.
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