A soup of the first Better than writing out a prescription guidance of _'s nutrition

A soup of the first Better than writing out a prescription guidance of _'s nutrition
The correct one stews the soup method
1,It should be fresh to select materials, the materials should be wide: The raw materials which stew the soup must be fresh, most food such as fish, meat, vegetables, fruit,etc. can be regarded as raw materials and batching of the soup.
2,Making want the meticulous, cold water to cook.
3,Raw materials and water proportion are chosen: By 1: 1.5 best in o'clock, but calcium, the intersection of iron and content highest at the 1:1 proportion in high raw materials and water (this is a northern method.
Cantonese can add or subtract by oneself according to reality, but the sense of propriety to be known is, includes the high raw materials of calcium, iron and use less water proportions) .
4,It is apt to stew the time of soup: It is suitable for 1~1.5 hours to stew the time of soup. Time passes the losses that will cause nutrition for a long time.
5,Grasp the duration and degree of heating.
Correct drink soup method
1,The seasonal choice stews the soup: Different seasons choose different soup food to prevent some seasonal diseases. Such as sweet mung bean soup, mutton soup in winter in summer etc..
2,Soup, " dreg " With eating: Because more nutrient still stays in dreg.
3,Eat more " mixture soup " : The nutrient included of any kind of food will not be very overall, so, recommend mixing and boiling the soup with several kinds of animals or plant food, not only can make taste more abundant, can also make nutrition more overall.
4,Form the good habit: It should not be too urgent to eat soup; It should not be too hot to eat soup, people's oral cavity, gullet, stomach mucous membrane can only stand the temperature of 60 at most, it will cause the mucous membrane to scald even the digestive tract mucous membrane to cancerate to exceed this temperature, so the soup under 50 is more suitable; Choose three of one soup to eat soup more noon,and early, dinner should right amount of; Eat soup before a meal, in the meal, does not drink after a meal, eating soup before a meal can lubricate oral cavity, gullet, it is stimulated that the ones that reduce the stiff food to mucous membrane of digestive tract are bad, and promote the digestive gland to secrete, play a role in whetting the appetite, eating soup in the meal in right amount helps the food to mix with mixing of the digestive gland too, eating soup after a meal will dilute chyme already mixed by digestive juice, influence the digestion and absorption of the food; The soup of taboo steeps the food, the soup and food are mixed, the food is in not digesting and entering the stomach in the the oral cavity saliva enzyme no, the gustatory nerve is not fully stimulated, there is little digestive juice that stomach and pancreas produce, and is diluted by the soup, the food can not get very good digestion and absorption, it will cause stomach trouble that it is long; Should eat low lipoprotein, less sugar, food with low heat and stew the soup, such as red meat, fresh fish, shrimps, chicken or duck's meat, rabbit's meat, wax gourd, sponge gourd, turnip, konjaku, tomato, laver, kelp,etc. peeling.
Stew the soup and prevent and cure disease
The dark chicken soup resists cold, gives protection against cancer the chicken soup can accelerate the throat department and mucomembranous blood circulation of bronchus, strengthen the mucus to secrete, remove the virus of respiratory tract, the relieving of disease of coughing, having sore throat with higher speed etc. in time, prevent and cure the result to cold, bronchitis,etc. better. The dark bone chicken can enrich the blood to raise overcastly, can get rid of while breaking out the tape makes all all deficient diseases, can be used a postoperative cancer patient, after radiotherapy or chemotherapy.
Calcium in the soup anti-aging bone soup of bone and collagen,etc. can be dredged and circulated a little, slow aging and prevent osteoporosis, can achieve the result different to reach too of medicine while drinking more soup of bone.
The noodle soup strengthens memory people's memory and relates to acetyl choline, supplement in the brain the best method of acetyl choline is to eat more rich food containing lecithin, include the abundant lecithin in the wheaten food, extremely apt to bind with water, while boiling the noodles, a large amount of lecithin is dissolved into soup, so it can be good for the brain and benefit intelligence to drink more noodle soup.
Fish's soup is defended to contain a kind of special fatty acid in fish's soup of asthma, resist inflammation function, can prevent respiratory tract inflammation, prevent asthma from breaking out.
The jardiniere soup resists various fresh vegetables of pollution and contains a large number of alkaline compositions, can make the internal blood slightly alkaline, remove the pollutant or toxin in cells. So there is the vegetables soup " The best human cleanser " Laudatory title.
The soup of kelp strengthens the supersession, gives protection against cancer the kelp contains a large number of microelement iodine, and the iodine element contributes to accelerating organizing the oxidizing process of cells, strengthen the metabolism of the human body, the iodine is right to prevent breast cancer and very effective too; Can also relax bowel, prevent rectal cancer; Much carbohydrate materials of U - rock algae in the kelp, there may be function of killing the cancer cell.
The milk soup of turnip tonifies deficiency the stomach white turnip soup of benefit includes more vitamins, delicious and fragrant and delicious, there are stomach of benefit of tonifying deficiency, efficiency of reducing weight to improve looks; The carrot soup contains abundant carrotene while having, improve organism immunity against cancer and function killing the cancer cell indirectly, the carrot has protective action on also lung.
The soup of mushroom: The mushroom soup of hedgehog hydnum has inhibitory activity on many kinds of cancer cells, can raise the lymphocyte conversion ratio, rise and carry the leucocyte, strengthen the immunologic function, better to gastric carcinoma, curative effect of the cancer of the esophagus; Mushroom soup potassium, iron rich in thiamine group and volume, can reduce cholesterol in the blood and prevent hypertension, kidney trouble, can increase resistance even more, many candies of mushroom have better clinical curative effect on gastric carcinoma, cancer of colon, breast cancer,etc..
Fish's soup: Being soup bad smell getting sweet and warm, yellow croaker contain protein, many kinds of amino acid,etc., invigorate the stomach, give protection against cancer function against cancer can mend, especially to cancer of the esophagus, gastric carcinoma therapeutic effect; Lipoid including abundant vitamin A and high density of shark has obvious anticancer activity, there is a fast sterilization material that can inhibit tumour cells from growing in the body.
The pumpkin soup of red date: Contain abundant molybdenum element and can prevent the carcinogen to formate in the body in the pumpkin, thus prevent cancer. Red date includes protein, fat, carbohydrate, materials such as organic acid and calcium, phosphorus, iron, carrotene and thiamine, C, P,etc. prevent and treat cancer, increase total albumen of serum and albumin, enrich the blood to arrest blood, there is work of auxiliary treatment on diseases such as anaphylactic purpura, blood platelet reducing, hepatitis,etc..
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