Burn the fat - reduce weight in a method one type

Burn the fat - reduce weight in a method one type
Insist right amount of sports are the best method to reduce weight, but how to get up in sports to the result of getting twice the result with half the effort? Professional the intersection of weight-reducing and coach offer 12 simple method to you, let you in one the intersection of method and first type of movement, burn more fat.
1. Walk in water quickly
The psychological expert of U.S.A.'s sports Mary. Sanders for this kind of sport an interesting name has arisen, named " surf in the mud " . This method sounds very easy to accomplish, but will find after trying, should finish this sport, the hardships paid far exceed those common fitness methods, because 12-15 times when it is in the air that the resistance received in water is of human body. So, when doing this sport, do one's best to walk in water quickly, can let the body consume more calories. Regard a weight as the women about 62.5 kilograms as the example, while doing this sport, her health can consume heat of 17 calories every minute, and such a result is after she walks for equal time quickly at the speed of 5.5 miles per hour, the body consumes 2 times of heat.
2. Warm up rapidly
Before sport, the warm-up course can't be ignored, and must do fast and well. The researchers of the university of New Jersey find, the cyclist is after the warm-up of short time, the body is in highly tense state during the first half of the match, and latter half section is after having a rest in 10 minutes, become slowly at speed of entering competitive state of the body, the heat which the heat that but consumes during the first half consumes than in the latter half of the movement in a period of time, have had another more 10%.
Warmed up before sports rapidly, can arouse body enthusiasm to the greatest extent, aroused the fat of the savings in the body at the same time, make it can fully burn in sport carried on subsequently. Meanwhile, the researchers of the university of New Jersey think, the above-mentioned phenomenon appears in the aerobics such as taking a walk, jogging, swimming,etc. too.
3. Ride the bicycle
Carry on weight lifting before exercise, ride the bicycle first. In this way can let muscle, the intersection of muscle and tendon, the intersection of joint and sufficient activity of body, avoid, cause the unnecessary injury in the weightlifting that go on subsequently. U.S.A. sport build up body spokesman Kelli of the council. Cara and Bless says: "The time to ride the bicycle needn't be too long, 5-10 minutes, the heartbeat is accelerated after sports are finished, sweat slightly, it can simple to accomplish. We prove, before carrying on weight lifting exercise, did such a sport through the experiment, can really be burnt more fat in the weightlifting by the body. "
4. Dance the street dance
You shouldn't think this is only the young people's fashionable thing, the street dance is a brand-new movement way. The psychological expert of the sports of Texas university Di Xi. Sri Lankan of Stanford thinks, compared with traditional dance movement, the novel movements of the street dance, can let the muscle movement of body every position stand up, the intensity is larger, so there is more heat that consumes, and the general physique can accept.
Then, how much heat is consumed more on earth? Researchers find, the same exercise time, the middle aged women taking a weight as 65 kilograms, as the example, heat that she consumed while practising in the footwork of street dance is 7.1 calories, and walk at 4 miles of speeds per hour, the heat that consumes is 4.8 calories.
If you plan to try to reduce weight in a manner to dance, then recommend you to choose the street dance.
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