Can eat to eat three meals a day out too " Miraculous " Guidance of _'s nutrition

Can eat to eat three meals a day out too " Miraculous " Guidance of _'s nutrition
Eat it to can eat out ldquo tooing; Miracle rdquo;
Mr. Zhang once had a tumour patient from Baoding, because the family circumstances were not good, can only drink the porridge and eat the salted vegetables while eating three meals a day. Later on because the health is too weak, the leucocyte is too low, have to cut off chemotherapy. Family are very worried, but there is no money to improve the mess. Mr. Zhang proposes patient's wife, boils eight treasures porridge to eat for patients. Insist two weeks in this way, the patient can resume chemotherapy, and finished insisting on the first stage of chemotherapy finally. But with the other patients in the ward, the health instead that the economic condition is better than he is weaker than that of he. Just discovery of patient's family at this moment, it is compared with eating more importantly well that eat. At the very beginning, Mr. Zhang proposes there are a bit fewer beans, accounts for 2, more of meter, take 4 parts, the nut accounts for one. Though the proportion of protein is not best at this time, because patient's body is not very good, it will have no feeling of bloated air that there are few beans. By later stage, Mr. Zhang proposes adjusting the proportion, beans and rice are to the half point, the nut accounts for one. The complementation of protein is the best at this moment.
Propose
Eat and not so good as eating balancedly well
Zhang Lao says, if is correct from very little cases of our meal, then we can prevent 50% of the age relevance states and infectious diseases at least. But should eat ldquo; To rdquo; It is not so simple, the way to eat of eating three meals a day, it is not the pantry, question of having a meal briefly definitely, which kind of food let alone the simple one thinks, any ways to eat, what problem can be solved your body. It is every one in it to be comprehensive, because people, because ground, because when, dialectical one, course that adjust been constantlied, can't be stereotyped. The function of a meal is very few, and eat three meals a day, every day, every month, annual three meals in a day, determine health status of you, take to the intersection of health and good medicine, it takes to be chronic poison by mistake. How to eat the just healthy one? Food of everything but nothing does not need more, it is the most important that the diet is balanced.
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How much coarse food grain do the elderly eat healthy?
What allocation proportion do Q: the elderly eat the coarse food grain flour and rice?
A: After being getting on in years, people's digestion deterioration, so the elderly should not eat the coarse food grain too much, generally speaking, the coarse food grain accounts for 40%, the flour and rice have accounted for 60% on almost.
Q: Chinese yam insist on eating every day, OK?
A: This depends on what type of Chinese yam you eat. The Chinese yam can be used for taking on one hand, it is all right to boil the porridge, cook the soup, be cold and dressed with sauce, cook etc.; On the other hand the Chinese yam can be used as medicine after drying under the sun, can be good for the spleen and stomach and can also invigorate the kidney, it is a tonic for medicine food two. Enter the medical iron rod Chinese yam, it is apt to get angry to eat more, should pay attention to consumption. If is the ordinary Chinese yam, its function is relatively a bit fainter.
Q: Does water which steeps the soya-bean milk really pour out? Someone says, there is quintessence of the bean in this water, someone says, this water has noxious substances.
A: Before the bubble bean, wash the bean first, then poured bubble, this water did not want more, it is all right to just flood beans, water steeped at this time needn't fall. The soya bean generally runs, water does not need, of the black soya bean, can keep, because the pigment in the surface of the black soya bean is plain for cyanine, it is a kind of water soluble pigment, can bring a lot of benefits to the human body.
Q: How do involutional women enrich the calcium through the diet?
A: The intersection of soybean and different yellow ketone that soya bean contain rich amount of can relieve insomnia, depressed osseous the intersection of person who run off and symptom that involutional women cause because internal estrogen is reduced. Black Auricularia, are rich in the colloid, can strengthen the colloid in the skeleton, let the skeleton be more strong. Milk, contain rich amount of calcium easy to be absorbed by the human body. Doing contains Ergota steroid alcohol in mushrooms, will change into vitamin D after the sunshine shine, can help the calcium to absorb. However, the fresh mushroom needs after the sunshine is dried under the sun and turned into a dry mushroom producing the result, so should select doing mushrooms to eat.

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