Chinese medicine of the rhythm is recuperated in one year

Chinese medicine of the rhythm is recuperated in one year
Brief content:Divided five quarters in Chinese medicine in one year, came out a long summer more among autumn of summer. The five internal organs are in charge of five quarters, the dirty air is the most prosperous when make, but easiest to injure. Should pay attention to nursing one's health.
Spring (from the Beginning of spring to the Beginning of summer)
The most fragile position is the liver in spring. Season such as main fact in liver in spring, most prosperous diseases with such symptoms as costal pain,etc. have, but the most easy to take place hepatopathy season too. Severe winter has already passed, the climate should be warmer and warmer, but if make warm appearing ahead of time, does not leave to still control the affairs of state in or the severe cold, either make warm too, become like summer hot, but climate take action on time. Once happen to use the liver to be excessive or with usually insufficient irritability, has lost and moistened raising for a long time, the liver function activity can not catch up with such active climate, know the touching sick bed fragily.
Had better make and raise the thing that the liver protects the liver more in spring, " Xu " The word work is that a very important one makes eyes bright and protects the law of the liver. Two feet stand separately naturally, adopt the belly type to breathe, inhale with the nose, exhale with the mouth, two light to shut lip inhale, tongue support upper jaw, draw the abdomen, mention the anus, send out " Xu " at the same time while exhaling Sound. These method is suit respectively making once in morning and evening, insist everyday, the tone should be softened detailed and even and long at the time of the exercise, make angry to breathe out to the limit, want, close eye to be with fixed attention adjust the interest after Xu.
Summer(from the Beginning of summer to Slight Heat) Nourish heart
The most fragile position is a heart in summer. Cool pneumatic water, the shade of the roll dragonfly of lotus leaf, it sounds as if that passes the summer in a leisurely way very much, very small " heart " Flurried and flurried. The hot summer weather sweat pressingly more, apt sad blood. Practise relying mainly on quiet in summer, adopt and does not put to the trouble of the god of shape, the way not injuring the body fluid does exercises.
It is hot, apt to be agitated and sad in summer, lose the appetite, can eat some more food nourishing heart and tranquilizing. Such as the intersection of lotus seeds and core, taste bitter, but good at, empty worries fire, good for spleen and stomach, steep ink and take the place of tea-drinking or just add round-grained nonglutinous rice and stew together into porridge directly. The dark plum solves heat on except that irritated function too, the snacks of office in summer can be changed into dark plum of crystal sugar,etc..
Longer by summer ' From Slight Heat to the beginning of autumn) Raise the spleen
The most fragile position is the spleen in long summer. It is that the hot summer weather passes by in long summer, that period beginning to rain. If our inadequate natural endowment, it is hurt and wronged to receive in mother's body, can well cover the loss by the operation of the spleen, so the spleen is respectfullied call " The acquired foundation " .
The spleen likes dry evil wetly. The greatest characteristic is that the moisture is too heavy in long summer, it is evil that the spleen is most afraid that wet to come to attack, it likes a bit drier. Can eat some more beans while growing spleen, the beans that are suitable for eating in summer include mung bean, white French beans, Dutch beans, ormosia, several kinds peas, these beans, either boil or fry or stew, can change many kinds of some changes out, and there is a greatest fun - -Dehumidify and invigorate the spleen. Bai Shu, Chinese yam have equal function too.
Autumn (from the beginning of autumn to the Beginning of Winter) Raise the lung
The most fragile position is a lung in autumn. Younger sister Lin is every sad until autumn sense, pulmonary tuberculosis is a bit more serious. Enter for after autumn, the climate is dry gradually, moisture evaporation of mucous membrane of people's skin is accelerated, appear skin do astringent and nose dry and lip be, swallow and ache etc., this is main air in autumn - -Dry. " moisturize " Raise the fundamental laws and principles of the lung in autumn, implement, should regard invigorating yin and moistening the lung as the basic principle on the diet at first.
Pass the intersection of skin and moisture of evaporation more than 600 ml dry a will it be every day autumn, so benefit water amount in autumn should be more. The minimum limit of drinking ink is 1500 ml every day at ordinary times, drink 2000 ml of lubrication that can guarantee lung and respiratory tract in autumn. Had better drink 200 ml respectively before early morning and in the evening is before going to bed every day, drink the water 800 ml respectively between two meal in the daytime, in order to make the lung dirty to spend gold autumn in comfort.
Winter (from the Beginning of Winter to the Beginning of spring) Raise the kidney
The most fragile position is the kidney in winter, when, everything that the earth is covered by the ice and snow withers, it is consumed that it is the easiest that the kidney is angry. What we can do is apt to make season to highly value more at disease, for example winter supplement yang, angry by maintaining the kidney. The only simple one " Go to bed and get up late early " Can realize at one stroke. The short, early health which keep warm of going to bed of the sunshine in winter, in order to raise human yang, it means that gets up after nature yang rises to get up late, the body can supplement yang, shelter from the overcast air. The yang that such all internal organs collect is gathered to the kidney, the kidney is angry and plentiful and enough to keep out illness.
" it is salty to eat few, it is bitter to eat more " . When winter pass vigorously for the kidney, and the kidney is mainly salty, the main bitterness of heart, looked on as saline taste has been eaten too muched, will make originally it leans towards overbearing kidney to be ink overbearinging, thus made the strength of the heart subside. So, should eat some more bitter tasting food, in order to help the heart function, has resisted the overbearing water of kidney. Diet must guard against, stick hard raw and cold food, genus overcast food this kind of winter at the same time, it is apt to make the male genital of the spleen and stomach damage. To normal people, winter should follow " raise overcastly in autumn and winter " Principle,that is it eat it invigorate yin, it is such as lotus root, Auricularia, flax all as beneficial food in heat getting higher meal.
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