Chinese medicine of the rhythm is recuperated on the first

Chinese medicine of the rhythm is recuperated on the first
Brief content:It is overcast and fine and round and scarce in the moon. Unless the we one health is the same too, it only picture celestial bodies small,it up to by 12 division of day and night at one day, in January with life profit and loss, tide move with the twenty-four solar terms in one year Chinese medicine call this set of systems the intersection of time and medical science, to say we health echo operation of life, he is long that every organ disappears in this in order, the introduction, elucidation of the theme, transition to another viewpoint and summing up. If we comply with the intersection of biological clock and law of body, find out about weak that time, pick up the neglected and to supply the deficient, the body can be adjusted to peak.
Chinese medicine looks after and guides the clock of rhythm of one day
In the one day, each division of day and night have one internal organs preside over, that the intersection of it and most active period. Disappear with time, it will subside to the low ebb gradually, namely weak one, move in circles so.
1 before dawn- 3 is clicked:
This is the strongest time of liver, what we can do is the sleep, create a good working environment for liver. The weakest time of liver is 13- 17 o'clock. So propose trying hard to pile the work hard in the morning. The liver is afraid of being tired, though should take a good rest at any time in one day, it is more important in this period of time of 13- 17 o'clock. If must work, the liver has one's ideas straightened out in the body surface on eyes, let the eye have a rest for 5 minutes at least every other hours.
The person who has following symptom, need to raise the liver most: Dizzy, mood is emotional, agitated and non- peaceful, the disposition is depressed and oppressive, many dreams of sleep, may know secret anguish of rib, menoxenia at the same time.
The liver hides the internal organs of the blood in the body, it works hard, the spleen and stomach function can be normal, the operation of angry, blood, water is normal. Raising the liver had better become a warm gentle woman. Chinese medicine thinks, the liver is the general's officer in the body, and the first of the military officer, the personality is firm and restless, frank and outspoken, can't turn round. Raise liver, comb disposition of it soon, can only encourage its sudden and violent temper while being edgy, so should keep soft, happy on spirit, strictly avoid violent rage and depressed. In this way, would not let diseases with such symptoms as costal pain,etc. be too prosperous, the liver can maintain normal dredging the function.
5 before dawn- 7 is clicked:
This is the strongest time of kidney, a lot of men are passionate in the morning, want and you are affectionate is this reason. The most fragile time of kidney is 23 o'clock - 1 o'clock before dawn. Propose going to bed early, raise spirit and don't irritate him constantly when the man is the weakest.
The person who has following symptom, need to raise the kidney most: Dizzy tinnitus, memory fail, the sex function is weak, brothers are soft, the knee and loin is aching and limp, exchange sense chill, infertile, premature delivery.
The kidney is no matter in man's quite important organ in women are all. It hide precise mainly, whole body every organ precise air come oned to collect send kidney to, assign, manage in unison by it. Raise the kidney to focus on " Hide " . Those " big mouths " , it is difficult for the person who likes the Eight Diagrams to survive, winter will keep spirit quiet, try every possible means to control one's own spiritual activity, you had better include instead of revealing, just as keeping a little personal secrets to keep secret. Its purport is: The god hides inside, don't be exposed to outside. Regulate bad mood at the same time, will meet the unsatisfactory, unhappy thing, throw away, throw away, fall as soon as possible.
7- 9 is clicked:
This is the strongest time of lung, there is any sport that had better place on doing at this time, do by aerobic when at lung most effectively, for example jog,can lung functions strong. The most fragile time of lung is 21- 23 o'clock. The lung is dirty to usually give the impression of weakness at this moment, we cough a bit more terribly in the evening, suck a slice of pear in the mouth after proposing supper, get brush teeth sleep on, vomiting.
The person who has following symptom, need to raise the lung most: Breathe faintly, the pronunciation is humble and breathing rapidly, uncomfortable in chest and coughing, wheezing.
The lung is in the highest position of the five internal organs, known as the canopy, its main department breathes sports, suck the clear air from the nature, discharge the internal turbid air outside the body, it is complementing officials of the heart, help metabolism to go on smoothly. It is most suitable for eating lilies moistening the lung, the lily is sweet and a little bitter, good at moistening the lung and relieving the cough, empty worries and tranquilize, the best to the pulmonary tuberculosis result, can add the almond, boil the porridge, fry the soup with honey of crystal sugar, with the stir-fry of celery, the lung is dirty what has been all welcomed comes. In addition, the pear, jelly fungus, English walnut have result of promoting salivation to moisten the lung.
9- 11 is clicked:
This is the strongest time of spleen, the weak person of spleen can advance dinner hour to 11 o'clock, because the temper is the most prosperous at this moment, it is most capable to digest the food, absorb nutrition. The most fragile time of spleen is 19- 23 o'clock, eat a fruit after proposing suppers for an hour, the sweet flavor can invigorate the spleen.
The person who has following symptom, need to raise the spleen most: Abdominal distension, suffering from diarrhoea, it is languid, it pass out semen, leucorrhea more, last speech, ligament and of flaccid muscles.
The spleen is internal " Officer of the granary " ,The executive digests the food, transports nutrition to whole body. Two small methods can invigorate the spleen. One is belly of massage, lie supine on the bed, regard umbilicus as the centre, rotate massage 20 times with the palm clockwise. If has eaten too much raw and cold food, will make the cold accumulate spleen and stomach, influence digestive function, can use the thicker gauze bag, hold 100 grams of salt made popular, put on the umbilicus three horizontals mean the place, there is warm spleen that distributes the cold result.
11- 13 is clicked:
This the intersection of heart and most strong time, have need dawdle work that state of mind test, can utilize noon, mental and physical efforts is the strongest at this moment. The weakest time of heart is 21 o'clock - 1 o'clock before dawn. So the heart is congenital unsuitable to stay up that weaker person goes to bed early, drink a cup of carrot juice or tomato juice before proposing sleeping, red food can nourish heart.
The person who has following symptom, need to nourish heart most: Palpitation, uncomfortable in chest, insomnia, forgetful, mind is not peaceful, agitated, even the district pains vigorously before the heart.
The heart is the internal domination, cooperates with the function activity of all other internal organs, it promotes the blood to transport whole body, and the spirit, consciousness, thinking activity of whole body under the overall leadership. Exercise is paid attention to to nourish heart " Three is right " : In right time, time had better be arranged when it is nice and cool in early morning or at dusk; Right amount of, recommend moving easily, time controls in about 20- 30 minutes, the intensity is reduced appropriately; Rightly, the outdoor exercises of trying hard to get, choose shady and cool ventilated places such as the park, lakeside, courtyard,etc..
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