Eat five color balanced nutrition _'s nutrition guidance each day

Eat five color balanced nutrition _'s nutrition guidance each day
If on your dining table of every day " Colorful " ,Can accomplish nutrition balancedly. Like this will happen malnutritive, and unlikely hypernutrition bring out hyperlipemia wait for " the modern civil disease " .




Green represents various fresh vegetables and fruit.

Offer the human body a necessary vitamin (the food of vitamin) , the cellulose (fibrous vegetarian diet product) With the food of nutrient such as mineral, the best with the dark green leaf dish.

Black represents edible black animals and plants.

Such as dark chicken, turtle, kelp, black rice, black soya bean, black sesame and various edible funguses. This kind of food includes vitamin and microelement (microelement food) The most abundant, and include abundant albumen and other nutrients of high-quality animals and plants.

White refers to rice of staple food, surface and food grains other than rice and wheat.

For people to fill the stomach and offer the food of heat, more than 60% of the life activity necessary heat of human growth are by this kind of food supply.

Yellow represents various beans food.

Rich in the vegetable protein (protein food) Wait for the nutrient, among them it is aptest to digest (digest the food) with the bean curd, bean sprouts dish,etc. Absorption.

Red represents beasts and birds' meat.

It is which includes abundant animal albumen and fat,etc. nutrient,according to to health (healthy food) Beneficial for intensity and arrange successively to fish, chicken, beef, mutton, pork,etc.. But more animal fats that this kind of food includes, so should not eat more.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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