How much water is drunk healthy how to drink water each day?

How much water is drunk healthy how to drink water each day?

How much water is drunk each day healthy on earth? How to drink water? What water can not drink? What method of drinking water is healthy? Below, the expert reminds your wrong drinking water method, and teach your healthy correct drinking water.
" the ox drinks " Inadvisable, appear easily " water is poisoned "
After moving vigorously, when being thirsty, many people are used to " rumble " Drink it boldly, hardly realize, the method of this kind of drinking water has no advantage to the health. Because the big mouth will dilute the blood to drink water rapidly, strengthen the burden of the heart. After sports, this kind of situation is more serious. Hot in a large amount sweat, in the same day, gluttony can reflectivity strengthen person who sweat, increase sodium, potassium electrolytic loss further, therefore people often produced and drank the more thirsty feeling. After a large amount of the intersection of sodium and salt, moisture run off, supplementary surplus water will go to the intersection of quality and position under cell, cause edema, the serious one will also appear " water is poisoned " Phenomenon,to last spirit is dispirited, there are indifferent on expression, there are weak, slow in reaction on whole body.
If drink too fast too urgently, will swallow a large amount of air together, it is apt to cause hiccupping or abdominal distension. Rational drinking water method should be, include the water in the mouth, divide into for several times and swallow down slowly, could fully moist oral cavity and throat in this way, relieve the thirsty feeling effectively.
It is healthiest to drink the warm boiled water, it is hot and apt to injure the mucous membrane of stomach to cross the ice to cross
From the healthy viewpoint, the warm boiled water is the best drink. Because it does not include calorie, absorbs and utilizes directly for the human body without digesting. Because the warm boiled water generally means 25-30 well done water, so will not overly stimulate the wriggling of the stomach one.
Cross the hot water crossing the ice, will cause the injury to the mucous membrane of stomach. Sucking the candy beverage will slow down one dish of speeds of absorbing moisture of the stomach, drink and suck the candy beverage in a large amount for a long time, the metabolism of the human body will produce certain harmful effects. Such as fruit juice, tea of candy to suck although the beverage mouthfeel of candy is good, should not drink more, the intaking amount should be controlled about a cup every day, don't be over 200 ml at most.
In addition, because the human body keeps the alkaline environment relatively benefiting the health, alkaline food and alkaline beverage contribute to regulating the humoral equilibrium, such as tea, soda water being good choices.
People all know that it is good to drink more water, have had eight glasses of water sayings for one day too all the time, drink what advantages ink have really? gt; gt; gt; gt; gt;The editor recommends:Drink the advantage of water Arrange the poison as well as reduce weight
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