How to eat spring raise liver and protect the liver the whole year's work depends on a good start in spring? Diet in spring for

How to eat spring raise liver and protect the liver the whole year's work depends on a good start in spring? Diet in spring for
Watch out for, initiate, poison woman nine skill of weight-reducing by dieting keep in good health key recommendation spring spring by five food spring: The whole year's work depends on a good start in spring to raise the liver and protect the liver.



Because it is warm and windy in spring, suitable for reproduction and spread of microorganisms such as the bacterium, virus,etc., the human body is easy to infringe and cause a disease by microorganisms such as the bacterium, virus,etc., so, there is ldquo; It needs tonic rdquo to act as; Statement.
Spring supplement the body to lack appropriately, equilibrate meal nutrition and can regulate the health (healthy food) . Medical science of our country finished its basic system as early as 2,000 ago. " pass in Huang Ti " as collecting physiology, pathology, therapeutics strong points.
" pass in Huang Ti " in year: ldquo; In spring March, it is old that this is called, world is all raw, everything is with the honour. rdquo; Yang rises in spring, everything development, a vigorous scene appears in the nature. So, the key that spring keeps in good health is to know the happy characteristic that yang rise and succeed in spring, pay attention to protecting internal yang, make it plentiful constantly, and getting vigorous gradually, every have, dawdle, injure yang and hinder situation that yang grow from should prevent from.
In traditional Chinese medicine, ldquo; Angry rdquo; It is a source of the internal energy, it is after the food enter body that the so-called four is angry, 4 kinds of function such as being hot, warm, cool, cold produced, and is called ldquo the food on any function; Flat rdquo; .
Yang is the warm air, but the prosperous yang for crossing, and also inhibit. Wang speak frankly, ancient to spread the intersection of health and scientific the intersection of food therapy and method, advocate, with modern nutrition being identical. So-called ldquo; Medicine eats the homology rdquo; ,That said is that traditional Chinese medicine is the same as production method of the food. The production of traditional Chinese medicine comes from ten million annual practical experience of life of our ancestor like food, it is and nature, experience crystallization with the long-term struggle of disease.
Traditional Chinese medicine come from aninals or plants in the nature like food, and much traditional Chinese medicine and food very difficult to separate completely, we can say that takes two posts, such as the medicine in the grain is valley bud, malt, the Huaihe River wheat, the wheat floatsing,etc., vegetables ( Food of vegetables) In the kind such as shepherd's purse, turnip, leaf mustard, Chinese yam, lily, lotus root, frustrate sauced grass, wax gourd, pumpkin, red red bean, dark soybean, sword bean, French beans,etc..
In the fruit category such as hawthorn, dark plum, longan, tangerines, shaddocks, lotus seeds, almond, fig,etc., flavoring agent( Food of flavoring agent) In kind such as mountain naphthalene, ginger, cassia bark, cloves, Chinese prickly ash, pepper, octagonal, fennel seeds, amomum,etc., more in animals, including snakes, domestic animals, aquatic products, wild animals,etc.
ldquo; Medicine eats the homology rdquo; ,Make traditional Chinese medicine have strong vitality, make traditional Chinese medicine strengthen its practicability and experience too. Make the food into the liquid of soup, as medicine curing disease, are called the food treatment, abbreviated as the food therapy. But eat and treat needing it according to the actual conditions of the human body, health state, the rational meal on the premise of guiding. Will think Wang tomorrow, the air dried thing is dry in spring, the human body is drier, eat the assurance of needing to consider the moisture, persons that the health is very healthy mustn't enter the meal of medicine to mend in a large amount.
Advise, eat more fruit ' Food of fruit) , the vegetables, guarantee enough amount of drinking water, avoid consuming oil (oil food) Bomb, roast, have strong and stimulating flavoring agent. He says, popular food therapy method is numerous, the more important thing is that should be according to the particular factor, don't listen only to one side, go to nourish simply. If does not pay attention to the equilibrium of nutrition for a long time, will cause the production of body disease.
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