The whole day's work depends on a good start in the morning 7 kinds of weight-reducing breakfast _ crowds reduce weight

The whole day's work depends on a good start in the morning 7 kinds of weight-reducing breakfast _ crowds reduce weight
The whole day's work depends on a good start in the morning, want to reduce weight, should eat this first meal well especially, is it the best weight-reducing method how to eat? To give you recommendation to leave!
Soy milk, protein powder, the bread of ham (the simple breakfast of weight-reducing of health)
A cup of soy milk, add a spoon of protein powder; The bread of ham needn't be bought outside, can make by oneself with whole-wheat bread and defatted ham slice! This sincere breakfast, nutrition is balanced, it makes your energy more plentiful to add the protein powder, also contain estrogen of plant.
The egg soup of tomato, toast
A small amount of olive oil fry slightly fresh tomato, add right amount of water boil, add egg flavour; 2 slices of whole-wheat bread are toasted. This sincere breakfast China and Spain combine, it is red and plain that the fresh tomato includes the anti-aging eggplant, whiten, reduce weight, can heat will pile up the fat surplusly. Very nutritious weight-reducing recipe!
The Japanese flavor increases the bean cud soup of vegetables, 2 pieces of hand scroll sushi
Add the bean curd to boil with the vegetables that you like, add and enter the Japanese flavor very apt to buy of the business to increase the sauce, the breakfast soup that the delicious food does not get fat is finished; You may buy in the convenience store the sushi of hand scroll, can do by oneself too. It is many fibers that this breakfast is made up, low in calories, it is the homely condiment in Japan too that the Japanese flavor is increased, the sauce of big beans, includes abundant protein, low fat, is suitable for eating for a long time. The weight-reducing food of the foreign flavor, let you have a different feeling!
Whole-wheat bread, the milk of low lipoprotein
This breakfast of nutrition weight-reducing that is more homely, suitable for the busier morning, the matching of carbohydrate and protein benefits the absorption of calcium most, needs to enrich the calcium very much while reducing weight.
Boil corn, the congee with mung beans, the pickles
We only need to eat a half in corn boiled ahead of time; Congee with mung beans that mother boil hot to take with pickles, give stomach of you come on piece clean up, the corn is the staple food of weight-reducing, nutritious, resist aging, it is not apter to absorb glycogenic that have bodies.
Fried egg sandwich, vegetables fruit juice
Needn't put the edible oil with the fried egg of the non-stick pan, fetch two stretches of the whole wheat and slice the bread again!, can also be with the ham according to one's own taste, romaine lettuce and defatted salad dressing; Allocate different fruit juice with the seasonal fruit, ECOSME gives a recommendation, the carrot juice of orange, the apple juice of muskmelon, the juice of the pure kiwi fruit, juices of the pure cucumber all will be very good choices.
Defatted milk or yoghurt, soda cracker
Give loving and eat MM nutritive breakfast least apt to get fat of the snacks, suit working clan busying for morning too, all existing Dongdong. The soda cracker is lowest one of calorie in the biscuit, clear and melodious mouthfeel is easy to be full.
Want health reduce weight health wiped out just, make a series of weight-reducing method, the most realistic one is this one. Have you made and reduce weight and plan and did not use much? Then see the above-mentioned ones that says, let you reduce weight eating.
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