Thin 2.5 kilograms of weight-reducing recipe _s reduces weight in one day

Thin 2.5 kilograms of weight-reducing recipe _s reduces weight in one day
Was it few but or will fill out why some people ate? Because you did not have rational diet at that time, the following was a net friend's diet record of one day, one day getting thin 2.5, come on, have a try quickly!
Breakfast: The nutritious heat bottom net friend's breakfast may be nutritious and heat does not estimate on about 270,000-290,000 calories high, the carbohydrate can well offer energy.
And milk and one absorption of egg be can supplement protein is may effectived, delay the time of emptying of the stomach, like this it is unlikely if you can't lead to the fact on hunger sense, appear quickly,romaine lettuce can a certain amount of vitamins and meal fiber supplementaries effective.
Add the meal: First-selected fruit watch, add meal again, adopt fruit, can supplement vitamin and meal fiber, can also increase the full belly sense with meal already, prevent the lunch from eating immoderately at the same time, and the fruit which we eat every day should reach 200g, it is a very good supplement to eat fruits at this time, and explain one point, a lot of fruits are to shoulder one calorie of food.
Lunch: Eat soup lunch before the meal, can it drinks bowls of soup to be mainly person who eat less effectively before the meal, and then see the lunch to match wholly, basically accord with 5 of the meal pagoda requirements: 3: 2,The carbohydrate is powered about 50%, the energy supply of the fat accounts for 30%, protein accounts for about 20%, and it is rational for the vegetables to match, because the greater the color difference is, the stronger the complementarity of the nutrition is.
Dinner: Meal pagoda principle dinner, the principle is basically the same as lunch, and changed the meat into fish (plain boiled pork) ,It is very good like this, because it was beef (red meat) that ate at noon . This is our meal pagoda, the bottom is the carbohydrate, the second storey is fruit and vegetables, the third layer is meat, the fourth layer is milk, the top floor is the oil the most.
Assign food can say we every meal eat, want, guarantee amount of carbohydrate rationally, this is very difficult in a lot of weight-reducing MM sees, does not generally eat, it is not in fact so very good, it is fruits and vegetables on the second storey, probably get for a amount fruit 200g about every day (the apple of about 2 pieces of medium-sized size) ,Vegetables 400g about every day (the size of romaine lettuce of a globule) ,Milk right amount of of meat.
Notice the edible oil exceeding standard and guaranteeing the gradient of the pagoda, the ones that should pay attention to most are oil, the edible oil quantity of our each person every day should be about 30g, but our present diet basically exceeds standard on time.
So this point should pay attention to, this meal pagoda is made according to the Chinese eating habit, advising everybody to adopt, I have seen the meal Pyramid of United States Department of Agriculture for the previous period, basically exactly the same with our meal pagoda.

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