Two meal is the kingly way of the health on the first

Two meal is the kingly way of the health on the first
In neighbouring country Russia, there is an old proverb: "Oneself wipe out breakfast, enjoy lunch with people, leave dinner to the enemy. " In fact telling healthy how people eat three meals a day to eating.
Eat two meal each day and is set up on the basis of human physilogical characteristic. The human body must wait for the stomach to finish digesting all food, can have dinner when produce the hungry sense again.
The food usually stays in the stomach for 6- 8 hours, this means, must be at intervals of about 8- 10 hours while having dinner twice. Take, can let stomach get abundant rest by two meal every day, and for carry on, digest and prepare while being next time: Store enzyme, secrete the mucus, repair stomach mucous membrane, shrink function which resumes digestive system.

When the stomach is digesting the food, especially rich food containing protein, cells will produce much hydrochloric acid, mucus and stomach enzyme. Though these decompose principal ingredients of compounds such as protein,etc., they will do harm to coat of the stomach. So, compared with other digestive organs, the stomach needs having a rest for longer periods.
The human body will adjust in order to suit automatically different having dinner gets used to. Any slight change will let the human body produce repelling or uncomfortable sense. Generally speaking, take 3 come, suit having dinner, used to it new month alone.
The physiologist thinks perfect uptake food time should be such: Have breakfast at 7 o'clock to 10 o'clock a.m.. Preferably after 6 hours at the second meal time, namely 1 o'clock to 3 o'clock in the afternoon.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Nine not given up letting people abandon is big " Poisonous" Food
The editor recommends:The appetite is not good Want a cup of red wine and whet the appetite
The editor recommends:What does the food that can't be eaten the previous night have?
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