How does the cold physique let the body be full of vigor
Summary:The cold element of the liver is gathered in the cell part, need to temper the waist to increase the vigor of cells, promote the blood circulation to get rid of the cold element. The cold element of the lung gathers and circulates the part, can open up very much and move to get rid of the cold element more largely through the range. The cold element of the spleen is gathered in nerve endings, can dispel the cold element of the spleen effectively close to the sports of belly and pelvis.
Severe winter first arrival of snow, weather of letting cold suddenly stand up too, and first tormented just long a winter to cold physique girl. Carrying instead of every day " Warm baby " Spend, not as from beginning to get rid of the cold physique now, make within one's own body it full of vigor, make warm. It is unable to get rid of that the cold element is piled up in the body, will lead to the fact cold situation of the body takes place, the ones that pass to oneself " Vital organs of the human body " Carry on the exercise of pertinence, thus radiate vigor and get the result of warm body.
Cold physique
" stomach " Motive force
The cold element of the stomach mainly embodies in and absorbs difference and metabolism slow, make use of harmonious energy of hot YOGA to regulate the warmth of the stomach.
Both hands close up, arm locate in head backside as much as possible, try hard, draw, slope health to both sides with the intersection of belly and strength, feel the bloated sense that the belly of waist tingles
The result is clicked: Hot YOGA stresses and stimulates vigor with energy in the body, so carry on the exercise and can get the result of warm stomach with similar movements.
Suitable crowd: Because body to appear the intersection of stomachache and timid cold woman while being uncomfortable often.
Practise time: Keep for 10 minutes
The index of dispelling cold:
Cold physique " liver " Motive force
The cold element of the liver is gathered in the cell part, need to temper the waist to increase the vigor of cells, promote the blood circulation to get rid of the cold element.
Two foot stand separately, with wide with shoulder, it is flat for both hands not to put up, to the front, keep the upper part of the body straight and upright, drive the upper part of the body to rotate to the left side with waist strength, movements are reduced after finishing
The result is clicked: While fully tempering waist muscles, promote cell vigor.
Suitable crowd: Often feel the waist is timid and cold, women with insufficient blood supply.
Practise time: Keep for 10 minutes
The index of dispelling cold:
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