The Triratna that the family whets the appetite: Turnip, duck's meat, glutinous rice congee
Summary: Turnip and duck's meat are the well known food suitable to eat in autumn, there is efficiency of moisturizing. On the whole, should pay attention to variety of food in the diet even more for the moment, should especially eat more and able to bear chewing, contain rich amount of the fibrous food. While taking food, should chew carefully and swallow slowly, has already benefited abundant digestion and complete absorption of nutriment of the food, can promote salivation and moisturize.
The polished glutinous rice raises the overcast efficiency, can drink some glutinous rice congee appropriately in autumn. Turnip and duck's meat are the well known food suitable to eat in autumn, there is efficiency of moisturizing. Women can eat some more lilies, can get the result of moistening the lung and nourishing yin. Likewise the food with function of nourishing yin to moisten dryness also includes fish, dried scallop, kelp, celery, spinach, sesame, beans and milk.
On the whole, should pay attention to variety of food in the diet even more for the moment, should especially eat more and able to bear chewing, contain rich amount of the fibrous food. While taking food, should chew carefully and swallow slowly, has already benefited abundant digestion and complete absorption of nutriment of the food, can promote salivation and moisturize. Snack of giving a recommendation two kinds now and moisturizing:
*Honey is mixed the lotus root slice. Clean the lotus root the section to blanch with the boiled water and pull out, put right amount of honey. The lotus root is sweet and cool, contain rich amount of many kinds of nutrient, especially content of vitamin C is the most.
*Snow pear custard of white fungus. Have, nourish yin to moisten dryness, relieve cough, breathe heavily, empty worries, fall fire function while being flat, method turn on with cool bubble white fungus and snow pear slice the water boil, such diseases as dry cough, thirst, intestines dry constipation, skin especially suitable for insufficient overcast liquid are dry.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The Chinese cabbage can also strengthen male sperm's vigor
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