Keep in good health to use in severe winter " Always employ "
Summary:About 20 of water of water temperature that the cold water refers to, the running water flowing out from the faucet in general cases is basically about 20 of cold water, can be used for washing the face directly. The cold water washes one's face, may produce refreshing effect to the mind, enable people's head more sober, especially there is stronger excited function on brain with the cold water washing face in the morning, can drive away the tired look rapidly, inspire enthusiasm. Because the stimulus of the cold water can make the blood vessels of face and nasal cavity shrink, the blood vessel and reflectivity is expanded after the cold water is stimulated, stretched and relaxed, have already promoted the facial blood circulation, has improved the nutrition supply that the face organizes, has strengthened the elasticity of facial blood vessel and skin, so besides can prevent disease ing, and certain cosmetic function.
It is the coldest season in one year in winter, adopt cold one, method of warm tooth, hot foot and can play the function of better health care in daily life. Folk adage have " cold to wash the face, beauty and health care; Warm water gargle, for a long time tooth; Heat washes the foot, surpass and take medicine " Saying.
Cold one
Cold one, refer to using the cold water washing face. About 20 of water of water temperature that the cold water refers to, the running water flowing out from the faucet in general cases is basically about 20 of cold water, can be used for washing the face directly. Traditional medical science thinks, 6 pieces of male genital of the human body are through handing over in the women's head-ornaments department, so call " The head is a meeting of all male genital " , " shrewd office " . Modern medical science thinks the brain in the head is a centre of the neural endocrine system of the human body, play a regulating and managing role in each system and organ of whole body. So, wash one's face with the cold water to say from the traditional Chinese and western medicine two respect it is beneficial.
The cold water washes one's face, may produce refreshing effect to the mind, enable people's head more sober, especially there is stronger excited function on brain with the cold water washing face in the morning, can drive away the tired look rapidly, inspire enthusiasm. The cold water washes one's face, can also promote the facial blood circulation, strengthen the resistance against diseases of the organism. Because the stimulus of the cold water can make the blood vessels of face and nasal cavity shrink, the blood vessel and reflectivity is expanded after the cold water is stimulated, stretched and relaxed, have already promoted the facial blood circulation, has improved the nutrition supply that the face organizes, has strengthened the elasticity of facial blood vessel and skin, so besides can prevent disease ing, and certain cosmetic function.
Warm tooth
Warm tooth, mean that brushes teeth and gargles with the warm water. The warm water refers to about 35 of water of water temperature. The temperature in the human oral cavity is invariable, teeth and the gingivae are at about 35 , could carry on normal metabolism. If the careless water temperature, often give teeth and the gingivae the sudden and cold and sudden and hot stimulus while brushing teeth or gargling, may lead to the fact teeth and the gingivae present various diseases, make the tooth life-span shorten. On the contrary, brush teeth with cold water for a long time, will appear gingivae wither, tooth loosen and loss etc.. People know life-span of tooth short-lived than human body, know origin its to lie in " cold water brush teeth " Traditionally this.
Hot foot
Hot foot, mean that is using the hot water to steep the foot and wash the foot just before going to bed every night. The hot water means the water temperature is at 45 - 50 water. Speaking from the traditional medical science,pairs of foot is for male genitals human through and handing over place that be passeds overcast, have a great deal of points, play a important role in the fact that qi and blood of whole body run. Say from modern medical science, the foot is the end of limbs, are in the lowest position of the human body again, it is the farthest to be at odds with the community or the leadership and dirty, the blood circulation is relatively bad. Employ the intersection of hot water and the intersection of bubble and foot wash foot, say, may promote qi and blood of the human body run from Chinese medicine, and stimulate the circulation of the blood and cause the muscles and joints to relax and keep fit on the function of vital organs of the human body; Speak, can promote the intersection of whole body and blood circulation from Western medicine, thus achieve, strengthen the intersection of organism and each physiological function of organ and resume the tired purpose.
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