" walk in the class and build up body " The result is pretty good

" walk in the class and build up body " The result is pretty good
Mr. Wang with fatter stature is engaged in management in the unit, nearly all sit in the office every day, he accepts the wife's suggestion now, " the class leaves " to join The clan, set out from home at 20 minutes ahead of time every morning, go to work on foot, walk home after coming off duty in the evening. Upper 3 floor pant soon he in the past, through one year more than " the class moves " ,Feel oneself that has looked like and changed a person, can not go upstairs strenuously, the weight has been lowered slowly too.
" the class leaves " It is the ideal movement method of ath building up health and immunity, it can promote cardiovascular circulation, temper the heart and lungs function, still can accelerate blood circulation and metabolism. If insist on walking for 30- 60 minutes every day, heat consumes fastest, help reducing weight and health.
In spring, how to " leave " Make the good result of building up body, OK?
Taking a walk type: The efficiency can relieve the pressure. About 2 kilometers each time, the step is 50- 70 steps minute frequently, the gait is relaxed. The more take a walk, the stronger the ability that the health dispels the Epinephrine is. Can it dispels shoulders and backs to be nervous, can dispel the intersection of waist and abdominal muscle, gluteus, the intersection of shank and intension of muscle. In addition, it still can increase the quantity of the calm hormone of making people sleep soundly.
The leaving type of strength: The efficiency can control the weight. Is not lower than 2 kilometers each time, the step can't be lower than 100 steps per minute frequently, should use the strength of whole body, strengthen the pendulum arm, is not lower than for 4 times every week. Strength left and can reduce the possibility to suffer from hypertension, diabetes, cholecystitis, heart disease and obesity.
The type at a fast pace: The efficiency can impel health of heart. 2 kilometers - 3 kilometers each time, the step is 120 steps per minute frequently. Contribute to improving the cardiovascular system (including the heart, lung, artery and vein) ,Suck into more oxygen, increase the content of high density lipoprotein in the blood, reduce the risk of suffering from cardiovascular vessel disease.
Taking big strides type: The efficiency is strong skeleton and muscle. 2 kilometers - 3 kilometers each time, steps are about 100 steps every minute frequently, strengthen the stride.
If plan to join for a long time " The class clan leaves " Ranks,last equipment that be sured: Walking shoes (can relieve the foot pressure, the muscles lightening the walking and bringing pain) ,stop sweat to be fragrant to reveal with sunblock lotion (keep freshness work, protect the skin) ,wash the face articles or wet paper (have reached the unit, whether wash the face first or wipe the dust on the face with the wet paper, neat by keeping) . Fog it more early spring, should avoid the intersection of fog and day walking, try not walking by the flexible lane at the same time, so as not to suck too much harmful gas and dust. (Jing Zhou)
The editor recommends: Carry out man's plan of building up body in spring
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