Pregnant woman get angry what if it improves diet to be key constipation
The intersection of mother and timid fire at being easy of nursing period, generally because of the intersection of blood deficiency and deficiency of vital energy, easy deficiency of Yin fire prosperous, the empty fire can not have spent the real and hot food or medicine, otherwise the physique will be weaker, need, understand the intersection of oneself and health (such as the intersection of liver and the intersection of kidney and deficiency of Yin further at this time, whether blood deficiency or deficiency of vital energy,etc.) ,The tonic is effective to the ill. Long-term constipation makes the intestinal toxin pile up and absorb and enter milk, cause babies to suffer from diarrhoea, influence babies to grow. Can regulate the diet to this pregnant woman to improve constipation symptom:
1,Improve the food that diet structure eat more the coarse fibred, in order to stimulate the intestine to wriggle, drink more water
2,Get used to defecating regularly, such as after the breakfast
3,Suitable sports do exercises
4,Keep in a good mood
5,Drink the honeyed water.
6,Eat some figs, prune,etc..
7,The west plum juice is a kind of pure fruit juice removing constipation fast, generally can see the result in one or two hours. If drink a small cup every day, about 150 grams, can improve the stomach.
8,It can't be too precise to take food, eat more and contain rich amount of fibrous food.
Should avoid and drink, drink the strong tea, drink coffee, avoid eating stimulating food such as the hot pepper; Avoid, include protein and the intersection of calcium and large food, avoid the bloated air and not digest the food.
The editor recommends:During women are pregnant Avoid the edible food with low heat
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