Seek a life of pleasure carefully Leave the hidden danger of the happiness
Summary:Generally speaking, the elderly's sleep of every day is more suitable in 7- 8 hours. Especially the elderly, excessively fond of drinking to can lead to the fact arteriosclerosis and fat of blood increase not merely, and the important inducement of apoplexy. If watch TV incessantly, for a long time every day, especially the elderly and child, it is unfavourable to eyesight and health.
" act the official and does not decide for the people, is not so good as coming back home to sell sweet potato " ,It should be honest and upright to act as an official, otherwise have endless trouble; It is the same to in fact keep in good health, if because of seeking a life of pleasure, the heart grows " greedily" Read, will leave the hidden danger for your health too.
Gluttonous: Diet a exquisite one nutrition overall balanced and science collocate, eat and drink immoderately health in people not only useless, and harmful. The nutritionist thinks, the excessive diet can cause the senilis of brain. There is a folk adage among the people " Silly will eat to eat sillily " ,I'm afraid it is this reason.
Sleep greedily: Sleep time too long, cerebral cortex inhibit, too long, can bring about obstacle in brain function, memory and comprehension fail. Sleeping more will also increase the internal fat, it is apt to make people get fat. Generally speaking, the elderly's sleep of every day is more suitable in 7- 8 hours.
Fond of play: Excessively play, will make vitamin A in the human body consume too much, eyesight decline, neural fatigue appear, cause many kinds of diseases. Especially play cards, because of the overstrain for a long time of spirit, has sat still for a long time, the report dying suddenly on the mahjong table is not rarely seen. So it should be right to play and can stop.
Excessively fond of drinking: Drink and can relax the muscles and stimulate the blood circulation on a small quantity, but can't be excessively fond of drinking. Especially the elderly, excessively fond of drinking to can lead to the fact arteriosclerosis and fat of blood increase not merely, and the important inducement of apoplexy. Even it is beer that can't drink more also, ice, easy kindling cardiovascular and unexpected.
See greedily: Here means that watches TV greedily. If watch TV incessantly, for a long time every day, especially the elderly and child, it is unfavourable to eyesight and health. Someone has specially tested, the above watches TV in 3 hours continuously, can make blood pressure have increasing at various degrees. Sit still for a long time, will hinder the blood circulation of lower extremities, it is apt to cause " TV syndrome " .
Greedy" smelt " : Excessive, too strong physical training will make heat consume in a large amount, supersession materials such as lactic acid,etc. are deposited in the blood, will cause arrhythmically, influence the liver function, it is aching and limp to present muscles and bones and muscle, not only can't play a role in building up health but also will run counter to desire. If exercise finishes 5 minutes, it is still rapid to breathe, feel exhausted, prove that it is excessive to temper.
Greedy for money: One should not take the money too seriously on condition that the material life can get the assurance, it is too high to require the money. Avid for the material wealth, it was money that pondered all day long in the head, can't get the peacefulness in the heart all the time, psychology just difficult to equilibrate, this physical and mental health in the elderly very much harmful undoubtedly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health The footherapy water temperature should be controlled to some extent
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