" the hot pepper reduces weight " Can cause _'s general knowledge of gastric ulcer

" the hot pepper reduces weight " Can cause _'s general knowledge of gastric ulcer
A lot of beauties have been adopting different ways to reduce weight, but the result has not been very obvious all the time. Saw a few days ago there is so-and-so stars kept thin slim stature on the net " The treasured book " Ate the hot pepper, it had pastry to move that one did not dip in to hot China's policy girl while as a child. Especially see " The treasured book " China say " take hot pepper, can sweat, burn fat, fat no, people are just tight naturally, so contribute to keeping good figure " Statement,begin of she from thick chilli sauce oils red, take send throat inflammation to small pox at the face direct.
We really see in the network that it is reported hot peppers contain capsicum, can promote the secretion of nerve transmission material and Epinephrine, the Epinephrine, through sweating, burning the fat, can play and reduce weight and act on. But this kind " The hot pepper reduces weight " France lacks certain scientific basis. The hot pepper can make the skin ruddy, generate heat, play a role in accelerating some supersession, but such a result can't be sustained for a long time, can not reach the weight-reducing efficiency naturally. On the contrary, like hot and spicy food it as time goes by, will stimulate body each system instead, if the physique can not be born.
One feel the intersection of stomach and the intersection of pain and uncomfortable patient month after I have still met and eaten the hot pepper in clinic, find, suffer from gastric ulcer already through gastrocopy, pathogenic factor follow, take hot to concern certainly excessively. So not every people of physique suitable for, take hot, hot pepper no at will who can reduce weight when taking. Readers must not be misled. Not every people of physique suitable for, take hot, hot pepper no at will who can reduce weight when taking. Readers must not be misled.
How could reduce the surplus fat in the body? Science, most effective method to reduce the intersection of diet and quantity, restrain the intersection of diet and structure from and increase physical training and physical exertion the most. At present, more effective popular method is the aerobics + apparatus aerobics + scientific meal structure (low heat, low fat, high protein) bare-handed . In fact, the simplest, most convenient weight-reducing method is to participate in sport activities more. It can make you reduce fat, can strengthen muscular endurance, enable health, dynamic of you, this could not be substituted either by any weight-reducing method. It is got at 40 years old that almost hour " California Ms. " Donna. Ms. Mei in the fields lying fallow in rotation says: "The woman is while reducing weight, it is even more important to reduce the volume ratio and reduce the weight. The body building can help you to redistribute the weight of body every position, increase muscles, reduce the fat, it is an effectual weight-reducing method. "
The expert has introduced several kinds of easy weight-reducing movement methods, you there is no harm in trying it:
1.Shank sports: It is stand to divide by leg,head ago song, layback, resetting, turning left, turning right, to around, surround left, circulate 4 times.
2.Wind the arm: Divide the leg and stand, put up on the arms, wind 4 circles of ring forward, wind 4 circles of ring backward, do it twice.
3.Expand the chest: Divide the leg and stand, the arms are shaken after the flat song on the chest, shake behind the exhibition arm, do for 4 times.
4.The body is transferred to sports: Each 4 times left and right sides, make 2 groups.
5.The song before the body: 8 times.
6.Body circle: Regard waist as the axis, all left and right sides surround one circle, do twice.
7.Kick: Before and after second-class in respectively 10,it is organize 2 not to make.
8.The previous bow step leg-pressing: Each 4 times left and right sides, make 2 groups.
9.Side leg-pressing: Each 4 times left and right sides, make 2 groups.
10.Squat down and rise to their feet: 12-20 times.
11.Transfer to the foot and wind the wrist: 12 times respectively.
12.Sit-ups: 8-15 times, make 3 groups.
13.Push-up: 8-12 times, make 2 groups.
14.The relaxation exercise is 3 minutes.
Each sport time should be grasped in 40-60 minutes.
Had better weigh the weight first before reducing weight, weigh in the weight-reducing course once every 2 weeks, observe the change of the weight. If the weight does not change much and have no feeling of fatigue, can increase number of times and group's number tempered appropriately. And participate in more outdoor sport, for instance: Jog, climb, ride a bicycle, play badminton, protect the bell ball, jump Mian and swim etc..
Only persevere, could reach the weight-reducing result, if fish in three days in weight-reducing sport, shine it is impossible for network to achieve, reduce weight purpose two day. Should reduce weight according to one's own physique at the same time, confirm the appropriate movement intensity, at the beginning there are the bodies the slight feeling of fatigue is normal. In addition, should control the diet appropriately too, could obtain better result. So long as there is willpower, unremitting, pay attention to method science in the weight-reducing course, can unquestionably reduce the fat, obtain vigorous and graceful bodily form. The person having the tendency to increase fatly, begin the sports activity from now on, don't wait to " embrace Buddha's feet in one's hour of need " .
|