The elderly keep in good health to need to defend three kinds of common diseases in severe winter
Summary:In winter, the morbidity of common disease of a lot of old persons is higher and higher. The elderly who suffered from stomach trouble originally, it is aptest to have a relapse in winter. This is because the elderly shrink skin regression, the sebaceous gland function is weakened, sebaceous is secreted and reduced, it of combining with winter is cold, dry, cause the elderly's skin drier, unusually sensitive to the external stimulus, thus cause skin pruritus.
The unexpected change of the weather recently, the temperature was reduced suddenly, led to the fact what people's precautionary measures were done was not enough. In winter, the morbidity of common disease of a lot of old persons is higher and higher. The Chinese medicine expert proposes: Old man's health care in winter needs to defend several kinds of common diseases.
First should defend stomach trouble
The elderly who suffered from stomach trouble originally, it is aptest to have a relapse in winter. Because after human body catch cold, gastric acid secrete increase, intestines and stomach know convulsion nature shrink, cause pathological changes such as stomachache, gastrorrhagia, gastric perforation,etc..
So, the elderly should pay attention to the stomach cold-proofly in winter, the diet should be light, try hard to have more meals a day but less food at each, avoid the acid, hot and raw and cold, will give up smoking and prohibit against alcoholic drinks, and will participate in the sport activity in power actively, try hard to prevent stomach trouble from recuring.
The second defends pruritus
Skin pruritus is common disease of the elderly's winter. This is because the elderly shrink skin regression, the sebaceous gland function is weakened, sebaceous is secreted and reduced, it of combining with winter is cold, dry, cause the elderly's skin drier, unusually sensitive to the external stimulus, thus cause skin pruritus.
So, the elderly should notice the diet nursing one's health, eat more fresh vegetables, fruit and soyfood, prohibit to eat food such as stimulating food such as hot pepper, garlic and frying baking, hot and dry.
The third will defend the heart stem
It is the peak season that the elderly's acute myocardial infarction has illness coming on in winter, mainly the human body receives the cold stimulus, cause the blood vessel to shrink, the fibrinogen increases in the blood, blood viscosity increases, cause thrombosis.
So, the elderly need to pay attention to the winter protection cold-proofly, change according to the weather, add clothes, shoes and hats,etc. at any time, it is attacked in case cold and evil. Also carry on the physical examination of cardiovascular system regularly, select some for use to dissolve the bolt, lower the lipoprotein, expand the blood vessel and defend the medicine which is short of blood, oxygen deficiency of cardiac muscle appropriately at ordinary times. The room temperature had better be controlled at 18 - 20 , the relative humidity is in 40%-50%.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The old man is constipated might as well practise dredging the work
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