OK the trick is icy in winter for improvement
Summary:Many people, especially the girl, to autumn, winter, the trick becomes icy. Then what on earth causes the trick to be ice-cold? In fact, a lot of reasons will cause this kind of phenomenon, so long as nurse one's health to the reason, the situation will be improved soon, it is too anxious not to need. Because the temperature of the nature is reduced, under the cold weather, the human blood vessel shrinks, blood reflux ability will be weakened, the trick especially figer tip, some blood circulation, is not smooth, lead to the fact the trick always feels ice-cold.
Many people, especially the girl, to autumn, winter, the trick becomes icy. Why seal hot in quilt at night, lead to the fact, sleep well at night, body and mind uncomfortable. Then what on earth causes the trick to be ice-cold? In fact, a lot of reasons will cause this kind of phenomenon, so long as nurse one's health to the reason, the situation will be improved soon, it is too anxious not to need.
The trick is ice-cold in winter, it is a very common phenomenon. Say at Chinese medicine, whose name is in winter season bent over, ones that call at yang " bend over male genital on under,on when for winter " . Brothers are ends of the human body as to truck, Chinese medicine is called " four the end " . " keep in yang, is not up to four the end " in winter ,So it is ice-cold to present brothers easily. Because the temperature of the nature is reduced, under the cold weather, the human blood vessel shrinks, blood reflux ability will be weakened, the trick especially figer tip, some blood circulation, is not smooth, lead to the fact the trick always feels ice-cold. Such a situation take place on women more generally, brain worker apt to appear trick to be ice-cold than physical labourer, young men seldom appear on one's body. However, the phenomenon often with ice-cold trick, it is a kind of disease, can be called " cold sympotoms caused by cold factors " . Chinese medicine thinks this is deficiency of vital energy, stagnation of the circulation of vital energy, male genital's low response, the heart is weak, it is unable to make blood supplt get in the body tip position. If does not prevent in time, will cause the dispririted, health to fear the cold response, it is variceal that the serious one can also cause lower extremities, what merits attention is, some systemics earlier stage disease such as blood vessel function obstacle a bit, main symptom is that a trick is ice-cold, should cause and watch out for.
Then how to prevent and improve the state with ice-cold trick? By the look of life style, winter should jog, take a walk to do exercises, it is unsuitable to do the sports of the excessive, high strength. Pay attention to keeping hot at the time of sports, it is not good to the health that the subcooling is overheated. Meanwhile, the diet chooses some to invigorate yin and sneak meal that male genital, heat are higher, eat more fresh vegetables. In Guangzhou, it is very temperate, should eat some clear food which mend Gan Wen; It is drier recently, should eat more food that Gan Run promoted salivation, such as fruit, vegetables, crystal sugar,etc. too. While mending medicines, the doctor guides.
Resist freezing coldly and ice the whole attack strategy of the foot
1.Hardworking sports. Swing one's arm hardworkingly
Get up early in the morning in the morning and take exercises. Walk more, try hard to step with vigorous strides, swing one's arm by the way when leave, generally takes 30 minutes and reaches the result. Or try to climb the stair, where it is jumps, reach the intensity of sweating, contribute to strengthening the modulability of body temperature. At the time of the routine, pay attention to the activity, don't stay in front of the computer for a long time, had better stand up and walk, step on and mark time, can all help the blood circulation.
2.Supplement vitamin E
Vitamin E can expand the tip blood vessel, it is unblocked and very helpful as to the blood circulation of the tip.
3: Eat more nut, carrot and fruit
The daily diet is paid more attention to, eat more walnut-meat, sesame, pine nut of nuts,etc.; Fragrant-flowered garlic, carrot, Brussels sprouts, spinach of the vegetables,etc.; Apricot, peach, papaya of the fruits,etc.. Other such as the polished glutinous rice, brown rice, soya bean, bean curd, sesame, brown sugar ...,Belong to warm hot food, it is the intersection of trick and whom ice-cold people should select for use more that eat the material. Want, remind especially, easy the intersection of trick and ice-cold people, avoid taking the raw and cold food, icing products or drinking the cold drink throughout the year.
4.Eat more spicy food and warm and mend the food.
Hot pepper, pepper, mustard, garlic, shallots, coffee ...Wait for the hard spices, can promote the blood circulation. There are a lot of medicines and can be improved in traditional Chinese medicine and prevented the trick ice-coldly, such as ginseng, dangshen, Chinese angelica, root of red-rooted salvia, ...When.
5.Don't be hungry and excessive
Don't be partial to a limited variety of food, let the body store some right amount of fat, can help to maintain the body temperature.
6.Pay attention to keeping hot
It is the primary importance to pay attention to cold-proofly. The climate in Guangzhou changes, so should pay more attention to the weather to change, not because the psychology is agitated, tense, hectic, or feel that generates heat after the activity, will take off the coat at once. Don't wear too tight clothes either, because the high strung of the clothes will hinder the blood circulation.
7.Phenomenon substantially as fearing the cold one all over
The ones that can be massaged inside the thumb shut closing 1.5 kilometers of feet of cave and knee lower side 6-8cm inside of 3-5cm inside the valley cave, wrist.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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