What injury to the health of lightening the soot it is
Summary:It as a family " Boil " You,for to family for one table table delicacies,every day how long to be spent on kitchenned? Meanwhile, how much soot will you inlet into every day? Chinese food has been famous for delicious food all the time, but cooking process is frying, frying, slipping away, bombing, a large number of soot brought of its makes the kitchen become the most serious space of air pollution in the family, it is healthy that the soot becomes and threatens people too in the kitchen " The stealthy killer " . The soot is endangered largely in the kitchen. The danger of the soot mainly has the following aspects: .
It as a family " Boil " You,be presented by table delicacies on one table family for giving, every day how long to be spent on kitchenned? Meanwhile, how much soot will you inlet into every day? Chinese food has been famous for delicious food all the time, but cooking process is frying, frying, slipping away, bombing, a large number of soot brought of its makes the kitchen become the most serious space of air pollution in the family, it is healthy that the soot becomes and threatens people too in the kitchen " The stealthy killer " .
The soot is endangered largely in the kitchen
The danger of the soot mainly has the following aspects:
First, the soot of the kitchen invades the respiratory tract, and then cause symptoms such as appetite failing, vexed, depression,etc., called on medical science " Soot syndrome " .
Second, the soot of the kitchen will injure the sense organ. Studies have suggested, when the edible oil is cooked to 150 , glycerine among them will turn into principal ingredients acrylic aldehyde of the soot, it has strong pungency, has stronger stimuli on nose, eyes, throat mucous membrane, can cause breathing problems such as rhinitis, angina, tracheitis,etc..
Third, contain one kind and known as carcinogen that benzene combined Zhyuan in the soot of the kitchen, sucking for a long time can bring out the dirty tissue canceration of lung. In addition, the soot is comparatively obvious to the danger of the intestine, brain nerve.
Fourth, the soot can cause breathing problem. A lot " boil " The woman has not realized, the soot is the greatest pollution sources of family's air environment. The research of the internal environment monitoring center of room of China National Interior Decoration Association shows, the kitchen is the most serious space of air pollution in the family, its pollution sources mainly has two respects: First, from carbon monoxide, carbon dioxide, nitrogen oxide,etc. harmful gas that are released in sources of fire used for cooking such as the coal gas, liquefied gas,etc.; Second, the soot produced while cooking the cooked food.
Of our country most housewife of family smoke, still have young girl nature get lung cancer. Where is the reason? The physician, through carrying on research to the reason of high morbidity of woman's lung cancer in recent years, have drawn the preliminary conclusion: Characterized culinary art habits of Chinese women, namely use fire stir-fries year in year out, there is many soot quantity sucked, this is an important reason for causing lung cancer too.
The characteristic of the Chinese food is " The very hot oven stir-fry " ,A lot of housewives are used to cooking the oil in the pan steamingly and wanting to fire, until smoking, just cook the dish, think the dish that fries out like this is fragrant. However, the housewives do not probably know, such stir-fry law will encroach on the health seriously.
Volatile material that the soot is the edible oil and the hot cleavage under the high temperature of food produced, contain a lot of harmful and even carcinogenic materials, its principal ingredients are acrylic aldehyde, have strong pungency, there is strong irritation on nose, eyes, throat mucous membrane, it can cause respiratory disease such as rhinitis, angina, tracheitis to suck for a long time, even cause asthma to worsen, thus increase the chance to suffer from lung cancer.
Keeping away from the soot has wonderful methods
For this reason, as how about far away from soot to endanger we? First of all, change, cook, used to, don't make oil to be warm and overheated, warm to try hard to control at 200 oil (the oil cauldron smoke) at the stir-fry Less than. Secondly, when choosing edible oil, should buy the products with guaranteed quality, prevent the inferior edible oil from producing more harmful substances in the course of heating. In addition, don't use the oil fried repeatedly.
Four wonderful methods reduce the soot of the kitchen
The first method: Change " very hot oven stir-fry " Culinary art habit. Don't make the oil warm and overheated, the oil is warm don't exceed 200 (smoke for limit with the oil cauldron) ,So not merely can lighten " Soot syndrome " ,Cooking vitamin in dishes can be kept effectively too.
The second method: Oil that needn't be fried repeatedly. For save some oil, fried fish, fry oil that sparerib use, use, discard either repeatedly some housewife, hardly realize that contains much carcinogen too inside. The edible oil heated repeatedly, the edible oil substantially as used for frying the food many timesing, not merely contain the carcinogen itself, the soot that it produces includes more too carcinogen, more harmful.
The third method: Must do a good job of the ventilation of the kitchen and take a breath. The kitchen should keep the natural ventilation frequently, install the kitchen ventilator that the performance, result are better at the same time. In the course of cooking, should turn on the kitchen ventilator all the time, turn off the kitchen ventilator 10 minutes later after frying the dish.
The 4th method: Try hard to cook the means by steaming, boiling, frying etc.. Since can reduce the consumption of the edible oil, can reduce the destruction to food nutrient component like this.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
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