" super food " Favored It is disadvantageous to health that it is eaten that excessive

" super food " Favored It is disadvantageous to health that it is eaten that excessive
Summary: Blue berry is rich in the vitamin C and polyphenoils; Yoghurt contain rich amount of benefit that can help digest and grow fungus, calcium and vitamin B12; Green cauliflower is rich in vitamin C, coarse fibre and vitamin K, can promote the skeleton to be strong and helping the blood to solidify; Sweet potato is rich in vitamin A, can protect skin, eyes and immune system.
Sweet potato, blue berry, green cauliflower vegetables and fruits resist the oxidation and is known as with have obviously " The super food " ,Favored by people. However, U.S.A.'s latest research reveals, it is eaten that the even better food can't be excessive either, otherwise will adversely affect health.
This result of study is published in the " employs the physiologic magazine " monthly magazine.
Diminish muscles
The state university researchers of Kansas of U.S.A. find, using the patient whose anti-oxidant treatment treats heart disease will think that it is straining to walk, easy muscles ache, stiff. This kind of situation exists too on some healthy people.




Researchers carry on polyphenoils test on animal. The result reveals, it diminishes the muscle function to take in the excessive polyphenoils.
"Now we know, the anti-oxidant composition will consume the angiectasis material produced naturally, this destroys ability that the organism transports the oxygen to muscles, make muscles unable to work normally, "Britain " the daily post " quote researcher Steven's popular science's speech report 28.
The experimental result reveals, absorbing the excessive polyphenoils may destroy delicate nutrition of the human body proportionally. Because the polyphenoils is excessive will lead to the fact that it is insufficient to urge oxides. The function against oxide is slowing down and oxidizing the loss reacting to muscle and other organs, urge the function of oxide to be opposite.
Have too much of a good thing
The popular science is said: " I do not think a lot of people has realized, (in the human body) Polyphenoils and urging the equilibrium between oxides to be very delicate. We see in the experiment, you think you let experimental subjects take in a large number of polyphenoils to produce beneficial results, but will only make the question worsen in fact. "
So, though the nutritionist thinks the dull-witted patient should eat more anti-oxidant food, but to the elderly, if take in too much polyphenoils, will " remove " The material helping the blood vessel to expand, hinder the blood cell from flowing, thus cause the breathing problem, make them unable to keep fit through physical training.
The popular science is said: "This is really a signal needing to watch out for. Before recommending people to take in more anti-oxidant food, we must understand better how to operate the polyphenoils in human system. "
" super food "
The nutritionist thinks, the polyphenoils can delay even reverse the human aging course, reduce and suffer from cancer and heart disease risk, lengthen the life-span, still can even improve the quality of sexual life.
" daily post " has enumerated some as well known anti-oxidant food, including blue berry, yoghurt, green cauliflower and sweet potato,etc..
Blue berry is rich in the vitamin C and polyphenoils; Yoghurt contain rich amount of benefit that can help digest and grow fungus, calcium and vitamin B12; Green cauliflower is rich in vitamin C, coarse fibre and vitamin K, can promote the skeleton to be strong and helping the blood to solidify; Sweet potato is rich in vitamin A, can protect skin, eyes and immune system.
How people treat these on earth " The super food " ? One signs and leaves a message and says to the British net friend of SW: "It is good that nothing is excessive, right amount of is the key. "
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Guess who it is " Steal " I calcium
The editor recommends:The more the fruit juice put, the more the fruit juice has no nutrition
The editor recommends:Available cold-resistant food in winter
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