" leftover bits " Eat it to mending _'s diet of body too

" leftover bits " Eat it to mending _'s diet of body too
Brief content: It is the best that the pigskin freezes the result of caring skin. The simplest way to eat of chicken's skin is " The fried chicken peel " ,Salt with spring onions, ginger, aniseed down, stand up first, dip in the mixture of salt and roast prickly ash after being fried. Pig's tendons of beef, mutton or pork are suitable for stewing, boiling, sauce, cold and dressed with sauce, " Baiyun Trotter " , " crystal hoof flower " Wait for the famous dish to be already rooted in the hearts of the people.
It is the best that the pigskin freezes the result of caring skin. The pigskin is one kind that people ate most, the most classical ways to eat of masses were that the pigskin was frozen. So long as deal with the pork skin clean, cut the silk, it is about very ripe to put the cooking wine and material and wrap up and endure to the pork skin in 2 hours, the soup is of dense juice and thick, then add the salt, candy to flavour, quench into the container and cool and solidify. Can also cut the pigskin into Xiao Ding to cook fillings, the secret of soup is it if the steamed dumpling is aromatic to flow. The skin of the animal is rich in the collagen, so the efficiency which raise the skin of all caring skin. The pigskin can moisten the lung, and the main fur of lung, so the pigskin cares skin the result is best.
Chicken's cover duck's cover should be eaten few.
The simplest way to eat of chicken's skin is " The fried chicken peel " ,Salt with spring onions, ginger, aniseed down, stand up first, dip in the mixture of salt and roast prickly ash after being fried. Chicken skin can also become cuisine such as " chicken's skin of mustard " of Shandong alone ,Sichuan " The powder steams phoenix's clothing " , " kind young chicken cover " ,Guangdong " The chicken's skin chest of ovary and digestive glands of a crab " ,Hunan " The slippery chicken's cover soup of Caulis Bambusae in Taeniam " ,Fujian " Chicken's cover soup of mushroom " When. There are a little fewer though duck's leather ways to eat, but that very fragrant and fragile skin of duck is the rare delicious food on the roast duck dinner. Need to pay attention to, chiken's and duck's skin is fatty and cholesterol is more, should eat in right amount.
The dried small shrimp is boiled the soup cooks the shrimp sauce. The content that the dried small shrimp hits calcium is very high, but the absorption rate is not high. Also contain crust quality in the dried small shrimp, it is the only meal fiber in animal's food. But should eat the dried small shrimp, let its nutrition used by us not to be a very easy thing.
If the shrimp is a bit smaller, can take the shell to stir and break to pieces to cook the shrimp sauce with the mixer, is used for frying, steaming, stewing very good. The commercial dried small shrimp that people often say was made of small dried shrimps, it is more convenient for this kind of dried small shrimp to eat, can be used for cooking the soup or frying yellow and frying fragrantly, grinding into powder, sprinkle to the dish and cook the simply nutritious good condiment.
Fish's skin has the lowest cholesterol. Fish's leather nutritive value and nourishing the result and is similar to other skin, but the cholesterol content is the lowest. The fat of blood is too high to dare to eat to other leather persons, it needn't worry to eat fish's skin. There are quite a few fish's leather ways to eat, the most popular one is the skin of fish cold and dressed with sauce. In addition, it is the good attempt that the peel of stewed fish with brown sauce, hot fish's skin of acid, garlic burn the fish a peel etc.. While making fish's skin, pay attention to quick-boiling scalding time can't be too long, so as not to influence its crisp and refreshing mouthfeel. Stomach fine person don't eat more the intersection of fish and skin, it is difficult for it not to absorb, add, improve some by some vinegar.
While obtaining the collagen through the tonic, should also eat more food with the anti-oxidant function such as tangerine, carrot, tomato, grape, in order to reduce the free-radical destruction to collagen in the body. Animal skin contain more fat at the same time, collocate onion, cauliflower, celery, pumpkin,etc. have, lower lipoprotein vegetables of function will be finer.
The pork tripe is stewed slowly Fish maw bubbles take place Sheep's belly is divided black-and-white
Stew the pork tripe slowly and nourish the stomach. You tasted deliciously and nourished again " The pork tripe charters chickens " (used at the end of a question)? The method of this course is to fill a chicken in an intact pork tripe, cook stewedly and make. The decoction is temperate and moist, the pork tripe is soft and glutinous, extremely gluttonous people.
The pork tripe contains protein, fat, carbohydrate, vitamin and calcium, phosphorus, iron,etc., mend deficiently, is good for the efficiency of the spleen and stomach, are suitable for qi and blood deficient, the thin and weak one of body is eaten, it is helpful too to treating chronic stomach trouble. The way to eat of the pork tripe is numerous, it is very delicious to explode and fry to the belly man, braise the belly string, shredded tripes with soy sauce in soy sauce, but the best way to eat is stewed slowly, some Chinese prickly ash Chinese yams,etc. put, the result will be better.
The fish maw enjoys equal fame with bird's nest, shark's fin, there is reputation which marine people join, it is the ideal high protein low fat food.
Fish maw, before not eating, must the bubbles ahead of time take place, its method had oil taking place and two kinds of water laws. Quality thick two of fish maw send law but quality thin fish maw oil take place better all. The oil should keep the low temperature, when it is broken that the fish maw fry ninety percent discount in one's hands, if the section is spongy, can pull out. Quench into the boiled water, make it soak and send back softly and crowding the moisture, cut different shapes according to the need, can cook after and then bleaching the oil, cleaning with the warm water. Fish maw comparatively famous and precious, make cooked food mouthfeel smooth fine and smooth, come, cook braised fish maw while being daily, the intersection of ball made of strips of silk and fish maw, soup-stock braise fish maw, loud to stew superior famous dish such as the fish maw.
Sheep's belly has black-and-white differences. Eating traditional hot pot of Chongqing must rinse the hair belly. In famous dish of Sichuan " The Beef and Beef Offal " In, it is taking on the important role too.
Ox hair belly it includes proteins, calcium, phosphorus, irons, thiamine to be plain and riboflavin, Nick sour, etc, tonify the spleen and stomach, the efficiency of invigorating vital energy and nourishing blood. Ox hair it is dizzy and very effective for belly to manage, add, come what that boil by some vinegar, there is function of food therapy on 2 type diabetes.
The wool belly has difference of the black-and-white hair belly. Black sheep's belly raises the stomach-Yin and invigorates the kidney, does geared to the needs of the job, the person of the harelip is beneficial; White sheep's belly mends the stomach and raises the lung, it can be beneficial a bit that person not beautiful, weak coughing takes the appetite. The expert briefs on, eat the hair belly, the best way to eat, the small fire is stewed slowly, eat the tripe and eat soup.
The bone marrow is the quintessence Boiling the soup should add the vinegar
Meat bone fat little but muscles many, mouthfeel the intersection of muscle and line have, chew head, let people gnaw the more energetic. Generally speaking, bone fine material to stew soup, excellent bone, chicken shelf,etc. cook make indespensible equipment of soup. Sauced bittern braising with soy sauce is that people often eat the method of the bone too. That in the North " Sheep's scorpion " Have hot pot of the flavor alone. Besides the fresh bone, pickle with the salt, or the cured bone smoked. Cook with this kind of bone, show unique characteristics, such as " stewed turnip of cured sparerib " , " the bone of salt is boiled the leaf mustard " When.
Chinese medicine thinks, the quintessence of the bone is a bone marrow, fill out precisely and enrich the marrow, raise the function that the kidney enriches the calcium. So must use the suction while gnawing the bone, " marrow " among them Aspiration. It is a very good way to eat to boil the soup with the bone, must remember adding some vinegar, can promote the dissolving out of nutriment in this way, can especially make the more dissolving of calcium in the soup, it is easier to be absorb by the human body.
In addition, can use and cook the means, absorb some more nutrition of fish's bones while eating the fish. If small fish, can use the fried crisp fish method, bomb the small fishbone to be crisp, chew the bone while eating. If big fish, can use and boil time fish way, it is weak and rotten to boil the fishbone, get, also can eat some any more slightly.
The taste of tendons of beef, mutton or pork is comparable to ginsengs And then the hoof is better than the previous hoof
The tendons of beef, mutton or pork are soft and glutinous and delicious, it is the part that had better be eaten on the hoof. As its name suggests, the tendons of beef, mutton or pork connect something small and hard of Jian of the joint on the hoof. Tendons of beef, mutton or pork and back tendons of beef, mutton or pork before the tendons of beef, mutton or pork can be divided into. The muscle of the previous hoof is inferior in quality, the muscle is short and small, both ends are shown in flat; And then the tendons of beef, mutton or pork are high quality, both ends are shown in round. The common tendons of beef, mutton or pork are ox's tendons of beef, mutton or pork and pig's tendons of beef, mutton or pork, quality of ox's tendons of beef, mutton or pork is better. Ox's tendons of beef, mutton or pork are always that the feast is top grade, it is not oiliness that its mouthfeel is light and soft, the texture is like the sea cucumber, so there is " ox's tendons of beef, mutton or pork, taste is better than joining " Statement.
Generally speaking, ox's multi-purpose cooking way stewed, boiled, braised, burnt of tendons of beef, mutton or pork, could reflect its mouthfeel. There are more common dishes " The braised tendon with brown sauce " , " the spring onions burn the tendons of beef, mutton or pork " , " ox's muscle soup of Chinese angelica " , " stewed potato of ox's muscle " When.
Pig's tendons of beef, mutton or pork are suitable for stewing, boiling, sauce, cold and dressed with sauce, " Baiyun Trotter " , " crystal hoof flower " Wait for the famous dish to be already rooted in the hearts of the people. Chinese medicine think pig hoof have function to enrich muscle, until the intersection of four limbs and tired, shank pull a muscle, numb often, the leg aches, the painful people of heel are all beneficial.
Pig's tendons of beef, mutton or pork and soya bean are the best caring skin to match. Because pig's tendons of beef, mutton or pork were originally rich in a large number of collagenic proteins, could improve storing water function of organism physiological function and skin tissue cell effectively, it is old and feeble to delay the skin; And the soya bean contains estrogen of plant, is beneficial for regulating women's endocrine, the two match, the result is better.

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