What advantages does the pregnant woman have to eat shrimps the pregnant woman can eat shrimps?

The pregnant woman's diet wants the diversification in principle, understand it is kind to the foetus what pregnant woman eats, could guarantee the normal development of health and foetus in this way, then the pregnant woman eat shrimps, OK? One hundred foreign health dispensary networks remind you: So long as pregnant woman's prawn does not have bad reaction, can eat the shrimp.
If the pregnant woman is not bad after eating shrimps reflects, for instance allergic, suffers from abdominal pain, can eat the shrimp.
The pregnant woman eats the advantage of the shrimp
First, shrimp have costly nutrition, contains more abundant protein. Protein is a basic material of the life, and its meat is soft, apt to digest, eat more high nutrition, the food apt to digest and assimilate, pregnant woman's uterus and mammary gland hyperplasia,etc. need a large number of proteins, so pregnant women should eat more food containing protein.
Second, shrimp contain abundant magnesium, magnesium has important regulating action to the heart movably, the pregnant women of pregnant three months can eat the shrimp, do not have any harmful effects to the foetus, the pregnant woman eats the protection cardiovascular system that shrimps can be very good.
Third, shrimp are high in calcium, the pregnant woman has paid attention to and eaten more food containing calcium since fourth month, pay attention to enriching the calcium. The pregnant woman has efficiency of enriching the calcium to eat shrimps particularly.
Fourth, lecithin in the shrimp, it is the best things which have promoted baby's brain development
Since the pregnant woman has so many advantages to eat shrimps, then can the pregnant woman not have at all eating shrimps of worry?
Contain more abundant protein and calcium inside the shrimp, suit the pregnant woman very much. But fruit food such as needing and grape, pomegranate, hawthorn, persimmon, food and food that don't be abundant with the content of vitamin C.
Shrimp have very good effect on the foetus' normal development, eat more shrimps or dried small shrimps and supplement calcium in right amount during being pregnant, microelements such as zinc,etc., especially calcium can promote the infant's growth. So long as not allergic and suffering from diarrhoea etc., the answer is definite. It is helpful to you to hope.

|