The cold wave is attacked suddenly Need to prevent arthralgia
Summary:Medical science observe indicate people in cold environment, suffer from the intersection of bone and the intersection of arthritis and skin temperature of patient, drop slower than healthy people; When entering in the warm environment, suffer from the intersection of bone and the intersection of arthritis and the intersection of skin and temperature of patient, rise even slow than healthy people. Meanwhile, also will cause the intersection of mucus and viscosity of joint increase, make joint activity increase resistance while being cold, so, often a patient feels when cold weather is attacked, the joint is painful and very terrible. The bone arthritis patient should try hard to reduce shouldering a heavy task and moving about greatly of the joint; The fat person wants to make weight, reduce joint load; When the lower extremities joint has pathological change, can use the walking stick or cane, the joint of pathological change had better be protected with the sheath.
Recently, the biggest cold wave of the first time sweeps over since winter has set in, the temperature is reduced greatly, happen to be likely to suffer from one of bone arthritis in this period.
Medical science observe indicate people in cold environment, suffer from the intersection of bone and the intersection of arthritis and skin temperature of patient, drop slower than healthy people; When entering in the warm environment, suffer from the intersection of bone and the intersection of arthritis and the intersection of skin and temperature of patient, rise even slow than healthy people. This is because the blood vessel around of ill position shrinks, expand time to lengthen, and shrink and expand the insufficient cause. Meanwhile, also will cause the intersection of mucus and viscosity of joint increase, make joint activity increase resistance while being cold, so, often a patient feels when cold weather is attacked, the joint is painful and very terrible.
In fact, the phenomenon of paining of joint which the bone arthritis patient produces with the weather change, do not mean the aggravating of the condition. When it rotates well, pain can take a favorable turn even disappear gradually. However, in order to lighten pain, while hearing cold wave alarm come, should make good preparations for cold-proof shelter as soon as possible, it is overworked to avoid. In addition, can improve the joint function by rational exercise, or relieve pain symptom by methods such as the massage, physiotherapy, medicine,etc..
Patient's cold-proof top of arthritis is serious
The bone arthritis patient should try hard to reduce shouldering a heavy task and moving about greatly of the joint; The fat person wants to make weight, reduce joint load; When the lower extremities joint has pathological change, can use the walking stick or cane, the joint of pathological change had better be protected with the sheath. Especially take care, pay attention to keeping hot at the time of the seasonal variation.
The arthritis patient of rheumatoid needs family's support very much, not because lose confidence if it is difficult to manage, in fact so long as pay attention to some details, can control the condition. Acute to want the appropriate rest, reduce the activity while breaking out, relieving one can carry on the joint function and do exercises, prevent amyotrophy, keep the best function of the joint. Supplement enough protein and many kinds of vitamins, especially vitamin C, vitamin D in the diet, eat more material objects high in calcium content such as milk, soyfood, avoid eating the stimulating, raw and cold and hard food, if while there are edema and hypertension while taking medicine, also want the absorption of water and salt of attention control.
Some food is the rheumatoid arthritis patient's forbidden zone, because the supersession product that they produce may increase the burden of the joint. Including fatty food, marine products food are (such as kelp, sea cucumber, ocean fishes, sea shrimp) With passing food (such as the peanut, Chinese liquor, salted vegetables, salted duck egg, salted fish of the acid, over-salty type,etc.) .
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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