Does the idea for one day lie in what food your breakfast is in the morning? Guidance of _'s nutrition

Does the idea for one day lie in what food your breakfast is in the morning? Guidance of _'s nutrition
The way to eat one: ldquo; Aftertaste breakfast rdquo;
Breakfast content: Leftover, boil the noodles etc. for or the leftover fried rice, leftover.
Popular reason: ldquo of many families; Mother rdquo; Will all cook more while cooking supper, cooked the fried rice for child and family the next morning, or meal left once is hot. It is convenient to make such breakfast, abundant in content, is basically the same as dinner, is usually thought nutrition overallly.
The expert punctuates and annotates: The leftover was after the previous night, the vegetables may produce inferior nitric acid (a kind of carcinogen) ,Eating in will be harmful to health.
Propose: The uneaten vegetables try hard not to eat any more; Make breakfast with remaining other food, must keep, so as not to go bad; Want heat from the food that is taken out in the refrigerator completely.
The way to eat two: Eat breakfast rapidly
Breakfast content: Various Western-style fast food
Popular reason: Western-style fast food such as hamburger, oily fried chicken wing,etc., always the fashion crowd's diet is had a partiality for. And many fast food restaurants offer breakfast now, for instance, the hamburger adds coffee or milk, black tea, convenient and swift and taste is good.
The expert punctuates and annotates: Breakfast of such high heat is apt to cause the fat, there will be danger too while eating for a long time in the fried food. Use Western-style fast food as breakfast, lunch and dinner must edible the food with low heat. In addition, such Western-style breakfast has problem with unbalanced nutrition, heat is higher, but often lack nutrition such as vitamin, mineral, cellulose.
Propose: Choose the Western-style fast food to cook breakfast, should combine with fruit or vegetables soup,etc., in order to keep nutrition balanced, guarantee the absorption of different nutrient. In addition you had better not eat for a long time.
The way to eat three: Breakfast of traditional properties
Breakfast content: Deep-fried twisted dough sticks, soya-bean milk
Popular reason: A lot of people have been used to eating deep-fried twisted dough sticks with soya-bean milk in the morning under the leadership of grandparents since childhood, not only used to this kind of way to eat on the taste but also there is ldquo for many years on the emotion; Savings rdquo; .
The expert punctuates and annotates: The deep-fried twisted dough sticks is the high-temperature fried food, both have a a bit high problem of oil with the sesame seed cake, egg cake, frying dumplings,etc.. After the food passes high-temperaturely and friedly, the nutrient will be destroyed, will produce the carcinogen; And the heat of the deep-fried twisted dough sticks is higher, it is digested that the oil is difficult, it hits the lipoprotein food to combine with the soya-bean milk, the oil quantity that the breakfast makes up obviously exceeds standard, should not eat for a long time.
Propose: Breakfast must vegetables or fruits, soya-bean milk refuels ways to eat of the string had better be eaten few, it is unsuitable to exceed once in one week, and must try hard to be light at noon on the same day, dinner, don't eat the food bombed, fried, fried again, and supplement more vegetables.
The way to eat four: Breakfast of snacks
Breakfast content: Various snacks, such as snow cake, biscuit, chocolate,etc..
Popular reason: A lot of people put some snacks to store at home, for emergency needs. And get up, time very abundant, pick up the snacks, make breakfast conveniently often morning, convenient and swift.
The expert punctuates and annotates: It is all right that hungry at ordinary times to eat snacks such as some biscuits, chocolate, but use snacks as the most important breakfast in the breakfast,lunch and dinner of every day, that is not very scientific. Most of snacks do the food, as to the human body in half a dehydration state in the morning, unfavorable to digesting and assimilating. And main raw materials of snacks such as the biscuit are the grain, though can offer energy within short time, but will make the human body feel hungry again soon, the blood glucose level will obviously drop when close to noon, eat the easy athrepsia of snacks, lead to the fact the physique drops, it is apt to cause various diseases to invade at breakfast.
Propose: It is unsuitable to substitute breakfast with snacks, don't especially eat too much doing the food and should contain enough moisture in food of breakfast. If breakfast of the same day is too dry can add a cucumber.
The way to eat five: ldquo; rdquo of sports type; Breakfast
Breakfast content: Breakfast that the roadside is bought, eat while walking, manually, the foot moves, the mouth is worked up, hellip of all-around exercises; hellip;
Popular reason: Be spent when being hastied morning in working people, residence far from unit especially, breakfast is often solved on the road. Residential Area gate, the intersection of public transit and the intersection of station and steamed stuffed bun, the intersection of tea and egg, meat that nearby sell insert food such as the steamed bun, thin pancake with puffed fritter, it is the first choice of theirs, buy one, eat hellip while walking; hellip;
The expert punctuates and annotates: Eat and threaten the health of stomach, is unfavorable to digesting and absorbing while walking; In addition, often the hidden danger of the hygiene exists in the food of street, it is possible disease goes in by the mouth.
Propose: Choose food of lot make breakfast by the street, first, should pay attention to the hygiene, second, had better buy back home or go to the unit to eat. Try not to have breakfast in working on the road, so as not to impair one's health.
The way to eat six: ldquo; Nutrition rdquo; Breakfast
Breakfast content: Nutriment such as the fruit, vegetables, egg, milk, have just lacked ldquo; Not high rdquo of nutritive value; Staple food.
Popular reason: This kind of breakfast is generally welcomed by women very much, because the staple food is the main source of the heat, but heat is the natural enemy of slim women and weight-reducing personage hellip; hellip; So, various high and nutritive food should be eaten, but heat should reduce.
The expert punctuates and annotates: A lot of people think wrongly the staple food is only offered heat, hang and does not rise to the bait with nutrition, in fact the carbohydrate belongs to the range of nutrition too, and is extremely important to the human body, because there is no enough heat to supply, the human body will decompose release heat automatically, do not eat the staple food for a long time, it is malnutritive that will cause, and the weakening which cause various functions of the body. In addition, present the fruit of acidity and fruit of the coarse fibre on taste such as the yoghurt, tomato, banana, snow flake pear, plum, apricot, should not eat on an empty stomach.
Propose: Should increase staple food such as the bread, steamed bun.

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