Five apples lower cholesterol and help the weight-reducing _'s fruit in one day

Five apples lower cholesterol and help the weight-reducing _'s fruit in one day
A proverb says: ldquo; An apple in one day, doctors are far away from me. rdquo; The scientists have proved the authenticity of this sentence with the data again, but one may not be enough in one day, it is better to eat four or five.
In the experiment, researchers find, eat 75 grams of dried apple slices (preserved apple) every day And insist on women for half a year, can cause the low density lipoprotein cholesterol (bad cholesterol) of atherosclerosis The level reduces the amount of 1/4; Some compound levels correlated to heart disease and apoplexy have been all reduced; And there is high density lipoprotein cholesterol (good cholesterol) of protective action on heart But the level has risen by 4%. In addition even take in calorie of heats in fruit these every day, woman these subtract 3 (1 asymp each person on average too; 0.45 kilograms) Weight.
A few days ago, at the experimental biology meeting held in Washington, researcher Dr. ORAN(WAHRAN) from state university of Florida claimed, he has never expected the apple can make lipoprotein cholesterol of low density reduce so much, the result makes him very surprised, he emphasizes: ldquo; The apple can bring the benefit to everybody. rdquo; The scientists have already utilized the information, have made ldquo actively; Super health rdquo; Apple,it is estimated from four to five in furnish with supermarket shelves. These apples while cultivating are nutritious, powerful, not merely can protect eyes and joint, prevent and cure heart disease, cancer, senile dementia, diabetes,etc., can also reduce the appetite greatly, help to reduce weight.
The expert introduces, lead to the fact to cholesterol what influenced is antioxidant in an apple, but that caused and reduced weight is a compound pectin that can inhibit the appetite included in the apple. The pectin is generally added in the jam, except the apple, contain a large amount of pectin in the apricot, carrot and some citrus fruits.
Because what the experiment is selected for use is dried apple slices, if eat the fresh apple, should achieve the same goal to need to eat four to five every day.
All the time, the apples are all considered to be the healthiest fruit, what makes the apple have such magical efficiency? In order to understand this kind of fruit in depth further, from last August, the team composed of nearly 100 scientists from five countries started the genetic decoding work of the apple.
The expert guesses, about 65 million years ago, it caused dinosaurs to become extinct that an aerolite struck the earth, cause the growth environment of the apple tree to be changed greatly at the same time, the change that the gene takes place makes the apple tree adapt to more arduous environment, also let its development superior to other fruits.

|