Eat three dates and does not show tough all one's life on the first

Eat three dates and does not show tough all one's life on the first
Summary: Generally speaking, the fresh date should be eaten directly after cleaning, do red date and boil and eat in the congee, can make the human body fully absorb their nutrient component. Women eat in menstrual period, have efficiency that air of benefit nourishes blood. Should pay attention to, red date though very fine tonic, too unsuitable to eat while being excessive, passing may present the full feeling of Wan's abdominal distension to eat the red date.
" the round of bright red date is and sweet " ,Protein content of the fresh date is 11 times higher than pear about, the content of fat and candy is 2 times that of pear, the candy content of the fresh date is up to 20%- 36%, it is higher than the content of the raw materials beet beetroot, sugarcane of refining sugar. And than sweet more important, vitamin settles at the body of the date, enable red date getting glorious quickly. Vitamin C and vitamin P has the highest content, occupies the first of various fruits in the date. In the scarlet date, the content of vitamin C is 7- 10 times higher than the citrus, it is 75 times that of apple. Generally generally acknowledge lemons are the representatives with abundant vitamin P, but compare with fresh date, but more than ten times more inferior. Vitamin P has certain function in perfecting capillary, prevention and cure blood disease and vascular illness of the heart brain of the human body. In the meal if vitamin C is scarce or insufficient, people will feel tired and languid, even produce scurvy; Often eating the red date makes people have rosy cheeks, have a radiant face. Vitamin A, vitamin B1, vitamin B2, it is " resides at the registered permanent residence permanently " of the date too . So, the date has " vitamin pill vivid " Laudatory title. Phosphorus, calcium that red date includes is 2- 12 times higher than the general fruit too. Also contain the hormone participating in the physiological supersession in the human body in red date - -Phosphoric acid adenosine of ring. In addition, also contain 14 kinds of amino acids in red date, 6 kinds are organic and sour, 36 kinds of microelements,etc..
Generally speaking, the fresh date should be eaten directly after cleaning, do red date and boil and eat in the congee, can make the human body fully absorb their nutrient component. Women eat in menstrual period, have efficiency that air of benefit nourishes blood. Should pay attention to, red date though very fine tonic, too unsuitable to eat while being excessive, passing may present the full feeling of Wan's abdominal distension to eat the red date." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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