Eight glasses of water of the first There are many mistaken ideas of health

Eight glasses of water of the first There are many mistaken ideas of health
Summary: A lot of people choose to drink beverages such as fruit juice, coffee, soda,etc. to replace the drinking water. In fact, the function of water can't be substituted, water doctor recommends drinking more water, especially is rich in essential natural mineral and natural mineral water of the microelement of various human body, " dull " It is the healthy base.
" eight glasses of water of one day " It is the drinking water idea that everybody knows very well. But the expert finds everybody drinks water to know little about science. Especially point out some ubiquitous drinking water mistaken idea here and drink the knack of water scientifically, make everybody superstrong " Water vigor " .
Mistaken idea one There is no nutrition to drink water
The professional personage of the health proposes: Drink the water through the health, supplement the meal and take in insufficient mineral and microelement. The natural mineral water of mineral with abundant content, is not merely rich in essential constant element calcium, magnesium, sodium, potassium of human body,etc., can supplement and lean towards the rare microelement in daily meal such as silicic acid, strontium, selenium even more. If some mineral water is taken from and bear and press pollution-free natural mineral spring in the water-bearing stratum the underground deep layer the fourth, can offer the natural mineral and microelement essential for human body.
Mistaken idea two Any water is the same
Nowadays, the kind of Sheung Shui of the market is numerous, different water has different characteristics. Safe hygiene such as purified water, distilled water; Mineral water has added constant elements such as calcium, magnesium, sodium, potassium,etc. in the purified water manually. Some drinking water such as mountain spring �� has already renamed as the drinking water �� and adopted on shallow floor in the underground now, contain a certain amount of natural mineral and microelement; Drink the natural mineral water to quarry from the natural mineral spring of underground deep layer, its human body's essential natural mineral and content of the microelement included reach standard �� GB8537�� that the country drank the natural mineral water, more helpful to the health.
Mistaken idea three Thirst is drunk water
The moisture has already been balancedly destroyed seriously in the human body when being in fact thirsty, cells begin to be dehydrated, drinking water like the field at this moment full of cracksly, just watering, obviously unfavorable and healthy. So, non- thirsty drink the water in right amount. Usually a glass of water is put by hands in water doctor, Shi Shi reminds oneself to drink two.
Mistaken idea four Mend water promptly after sports
The summer sports is apter to sweat, will drink the water in a large amount at once and will increase the heart to bear. Water doctor drinks water after usually having a rest for half an hour, drink many times few after sports. While mending water, should pay attention to supplementarily being up to a large number of minerals of loss of sweat.
Mistaken idea five The beverage takes the place of the drinking water
A lot of people choose to drink beverages such as fruit juice, coffee, soda,etc. to replace the drinking water. In fact, the function of water can't be substituted, water doctor recommends drinking more water, especially is rich in essential natural mineral and natural mineral water of the microelement of various human body, " dull " It is the healthy base.
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