Keep in good health like four seasons on the first Comply with the yang change

Keep in good health like four seasons on the first Comply with the yang change
Summary: In one year, yang has a growing, long, change course accepted, hidden, it is even the same during one day, should change according to the growth of yang, it is movable to adjust the organism in right time, in order to comply with the nature. Get up in the morning, after long winter just as overflowing, the spring when yang begins to grow, it is the same that the main point of keeping in good health should keep in good health as spring too.
It is changed that people's life law must be complied with four seasons, so as not to initiate disease. In one year, yang has a growing, long, change course accepted, hidden, it is even the same during one day, should change according to the growth of yang, it is movable to adjust the organism in right time, in order to comply with the nature.
Like spring from morning
Get up in the morning, after long winter just as overflowing, the spring when yang begins to grow, it is the same that the main point of keeping in good health should keep in good health as spring too. First, take exercises frequently, after having a rest in one night, yang begins to grow, the organism needs the movement to increase vigor; Second, establish the yang function with spring correspondingly, the human body passes the consumption of one winter, the male genital is low, it is difficult to resist the chill, so there is " seal in spring " Statement,reflect at one day,it is doing exercises should pay attention to not keeping hot from morning, otherwise getting more apt to experience by chill.
Like summer in the daytime
In working time in daytime, in summer as sufficient as yang, people's organism is in the excitement state, it's time to be full of vigor to put into work. And it pass noon, male genital arrogant to rotate decline, extremely, so after lunch, the human body will feel sleepy, takes about half an hour of noon recess, it is more energy of job savings in the afternoon.
Like autumn in dusk
The sun sets, the temperature begins to drop, it is cold and killing just as autumn, yang is by " long " Transfer to " accept " ,We should finish up the work in daytime, adjust spirit, think calmly like autumn, think about whether behavior for this day is suitable, the health begins to enter the relaxed state too, if will work overtime for nightfall at this moment, it is unfavorable to the health.
Like winter at night
After nightfall, yang is from " accepts " Rotate and " hide " ,Should have a rest earlier, make the body and mind recuperated. Modern's night life is abundant, often stay up, this one that is contrary to natural law. It is the most relaxed period in one day at night, should build out a relaxed, happy atmosphere. Dinner unsuitable to take too sumptuous, should try hard, reduce greasy food, coarse food grain instead beneficial to look after health yang, get up and " hide " Result.
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