Eat three dates on the first Do not show old _'s cosmetic recipe all one's life

Eat three dates on the first Do not show old _'s cosmetic recipe all one's life
Eat three dates on the first, does not show old all one's life, this is an advantage of eating date of praise. Everybody is afraid of old, especially the woman, then, how could does the youth stay forever? A experience is: Insist on eating three Chinese dates every day. ldquo; Bright red date round and sweet rdquo; ,Protein content of the fresh date is 11 times higher than pear about, the content of fat and candy is 2 times that of pear, the candy content of the fresh date is up to 20% mdash; 36%, it is even higher than the content of the raw materials beet beetroot, sugarcane of refining sugar. And than sweet more important, vitamin settles at the body of the date, enable red date getting glorious quickly.Vitamin C and vitamin P has the highest content, occupies the first of various fruits in the date. In scarlet date, content of vitamin C than the citrus high 7 mdash; 10 times, it is the apple) 75 time. Generally generally acknowledge lemons are the representatives with abundant vitamin P, but compare with fresh date, but more than ten times more inferior. Vitamin P has certain function in perfecting capillary, prevention and cure blood disease and vascular illness of the heart brain of the human body. In the meal if vitamin C is scarce or insufficient, people will feel tired and languid, even produce scurvy; Often eating the red date makes people have rosy cheeks, have a radiant face. Vitamin A, vitamin B1, vitamin B2, it is ldquo of the date too; Reside at rdquo of registered permanent residence permanently; . So, the date has ldquo; A rdquo of vitamin vivid; Laudatory title. Even than the general fruit high 2 mdash phosphorus, calcium that red date includes; 12 times. Also contain hormone mdash participating in the physiological supersession in the human body in red date; mdash; Phosphoric acid adenosine of ring. In addition contain 14 6 kind organic and sour amino acid also in the red date, 36 microelement,etc..Generally speaking, the fresh date should be eaten directly after cleaning, do red date and boil and eat in the congee, can make the human body fully absorb their nutrient component. Women eat in menstrual period, have efficiency that air of benefit nourishes blood. Should pay attention to, red date though very fine tonic, too unsuitable to eat while being excessive, passing may present the full feeling of Wan's abdominal distension to eat the red date.
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