Five meal of the first Five colors of solar eclipse

Five meal of the first Five colors of solar eclipse
Summary: From the viewpoint of callisthenics, the scientist's test reveals, divide as many food into persons who eat up five or more times, compared with eating three meals a day, the nutrient absorbs and suffers a loss little, but the heat that produces in the body is much less, contribute to keeping the weight moderate.
Latest research show, a traditional one have meal mode eat three meals a day, unfavorable to the intersection of human body and vigorous and graceful and prevention and cure of disease, but increase to five meal of the first differently.
From the viewpoint of callisthenics, the scientist's test reveals, divide as many food into persons who eat up five or more times, compared with eating three meals a day, the nutrient absorbs and suffers a loss little, but the heat that produces in the body is much less, contribute to keeping the weight moderate. In preventing and curing disease, a copy of survey materials of the foreign expert's reveals, has meal less than three times person every day, 1.3% cholesterol increase, and have meal five or more times person, the fat incidence is only 28.8%, cholesterol 17.9% alone of the a bit high one. It is profound to study carefully it: The taking food amount of every meal is reduced, can reduce the insulinogenic level in the blood, thus increase the burning of fatty acid.
Five color profit of solar eclipse is healthy. Five colors refer to five kinds of natural colors of the food, namely white, yellow, red, green, black. White refers to rice of staple food, surface and food grains other than rice and wheat, for people to fill the stomach and offer the food of heat, more than 60% of the life activity necessary heat of human growth are by this kind of food supply. Yellow represents various beans food, it is the nutrient to be rich in the vegetable protein, among them it is aptest to digest and assimilate with the bean curd, bean sprouts dish,etc.. Red represents beasts and birds' meat, includes nutrient such as abundant animal albumen and fat. Green represents various fresh vegetables and fruit, offer the human body a necessary vitamin, nutrition vegetarian diet things such as cellulose and mineral,etc., the best with the dark green leaf dish. Black represents edible black animals and plants, such as dark chicken, turtle, kelp, black rice, black soya bean, black sesame and various edible funguses.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
The editor recommends:After she takes contraceptives Mend the nutrition more
The editor recommends:4 kinds of fruit juice Balance the black spot on the face easily
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