Method of weight-reducing of two meal of the first - other methods

Method of weight-reducing of two meal of the first - other methods
This one control very strict the intersection of diet and method of weight-reducing, overweight person can reduce weight 0 one week very easily. 9-1. 4 kilograms. This dietary habit - two meal of Japan, the food chooses to go on in the fixed range. The food of this kind of method of weight-reducing chooses the range to be relatively wide, so the overweight person can already enjoy the delicious food of the food, can achieve the goal of reducing weight. Every meal includes the following content: 100 grams of red meat or poultry, fish or marine product; A shallow bid Chinese cabbage; Half a slice of thin bread roasting; An apple or tangerine.
Can add flavoring agent which does not have heat, for instance lemon juice or vinegar,etc., add the salt or pepper of medium-sized quantity. Drink right amount of coffee or tea.
Can't replace the above-mentioned food with other food. The heat of recipe of this diet is that 1,045,000 is burnt, 2,090,000 for a whole day is burnt.
How long no matter have meal and is separated by, can only eat two meal in one day. A few days later, the overweight person's weight will drop quickly.
Two meal methods of weight-reducing generally need to insist on 21 days, if has already reached the ideal weight on the first, can stop this diet ahead of time.
After adopting the method of weight-reducing of this kind of diet, because the food digested is insufficient, the intestines will be reduced while wriggling, can rely on laxative or glycerine at this moment, will transfer to normally 3-4 days later. Pay special attention to drinking the water in a large amount (6-8 cups of one day) .
The weight-reducing result of this kind of method of weight-reducing is more ideal, the overweight person's energy will be more vigorous, sweat and reduce after the activity, hypertension is relieved, cholesterol is reduced to some extent, irregular period will make the rule, the sexual desire is strengthened, fecundity is improved, a lot of symptoms and physical sign related to the fact that overweight fade.

|