One Japan-China sleep two time healthy

One Japan-China sleep two time healthy
Summary: Sleep of people to have rhythm, more than first half of sleep, for dark sleep, latter half more than segment shallow sleep. People do not increase, has just lengthened the light time for sleep in deep sleep in case of sleep for a long time. Scientific research personnel still show, the size of time of sleep varies with each individual, " the sleep goes on by stage " Complying with and " can only dispel fatigue and resume energy.
Sleep of people to have rhythm, more than first half of sleep, for dark sleep, latter half more than segment shallow sleep. People do not increase, has just lengthened the light time for sleep in deep sleep in case of sleep for a long time. So, American scientific research personnel discover, divide the sleep of one day into going on twice: Once of noon, are favorable to health once in the evening.
Scientific research personnel still show, the size of time of sleep varies with each individual, " the sleep goes on by stage " Complying with and " can only dispel fatigue and resume energy. "
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Insomnia is the early phenomenon of women's heart disease
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